Shake and Bake
Workouts
Wednesday 2/5/20 @ 4:14 PM
✅
362kj
80rpm
42%
18mph
Thursday 11/5/20 @ 11:30 PM
190kj
77rpm
34%
14mph
Wednesday 10/14/20 @ 5:0 PM
✅
233kj
72rpm
55%
21mph
Sunday 11/15/20 @ 4:16 PM
145kj
85rpm
40%
17mph
Sunday 11/21/21 @ 6:39 PM
✅
229kj
81rpm
50%
21mph
Monday 10/12/20 @ 4:42 PM
127kj
75rpm
41%
16mph
Sunday 5/16/21 @ 1:17 PM
✅
364kj
70rpm
42%
16mph
Monday 5/17/21 @ 11:45 PM
301kj
80rpm
36%
15mph
Monday 5/3/21 @ 3:37 PM
✅
225kj
82rpm
41%
18mph
Monday 10/26/20 @ 4:30 PM
138kj
81rpm
35%
14mph
Friday 9/4/20 @ 5:0 PM
✅
287kj
76rpm
40%
16mph
Friday 2/19/21 @ 1:12 AM
244kj
82rpm
36%
15mph
Tuesday 2/9/21 @ 5:58 PM
✅
200kj
83rpm
39%
17mph
Saturday 2/13/21 @ 11:57 PM
128kj
89rpm
31%
14mph
Monday 1/25/21 @ 6:28 PM
✅
371kj
82rpm
43%
18mph
Wednesday 1/27/21 @ 5:30 PM
229kj
83rpm
35%
15mph
Friday 4/24/20 @ 12:58 AM
✅
220kj
78rpm
42%
18mph
Wednesday 10/14/20 @ 4:30 PM
128kj
90rpm
31%
14mph
Tuesday 3/12/19 @ 3:59 PM
✅
322kj
74rpm
43%
17mph
Tuesday 3/12/19 @ 11:11 AM
167kj
62rpm
42%
14mph
Workouts
301
kj
Monday 5/17/21
138
kj
Monday 10/26/20
128
kj
Saturday 2/13/21
229
kj
Wednesday 1/27/21
128
kj
Wednesday 10/14/20