Shake and Bake
Workouts
Wednesday 4/21/21 @ 5:3 PM
✅
216kj
80rpm
41%
17mph
Thursday 8/15/19 @ 2:51 PM
178kj
83rpm
37%
16mph
Friday 2/5/21 @ 6:14 PM
✅
627kj
79rpm
44%
19mph
Saturday 2/9/19 @ 5:39 PM
520kj
80rpm
42%
18mph
Wednesday 8/12/20 @ 11:25 PM
✅
263kj
77rpm
47%
19mph
Sunday 8/30/20 @ 4:46 PM
186kj
76rpm
41%
16mph
Tuesday 6/25/19 @ 4:27 PM
✅
57kj
83rpm
37%
16mph
Tuesday 7/23/19 @ 11:38 PM
41kj
82rpm
31%
13mph
Monday 3/25/19 @ 4:17 PM
✅
53kj
92rpm
33%
15mph
Sunday 1/20/19 @ 4:56 PM
49kj
95rpm
31%
15mph
Tuesday 6/18/19 @ 5:29 PM
✅
373kj
79rpm
44%
18mph
Friday 6/21/19 @ 1:43 PM
282kj
78rpm
40%
16mph
Tuesday 11/20/18 @ 4:32 PM
✅
351kj
80rpm
43%
18mph
Wednesday 11/21/18 @ 1:35 AM
309kj
86rpm
38%
17mph
Thursday 11/8/18 @ 5:0 PM
✅
347kj
83rpm
41%
18mph
Friday 11/9/18 @ 6:43 PM
307kj
87rpm
38%
17mph
Sunday 11/4/18 @ 4:45 PM
✅
487kj
83rpm
42%
18mph
Saturday 11/3/18 @ 3:9 PM
430kj
84rpm
40%
17mph
Thursday 10/25/18 @ 1:58 PM
✅
354kj
83rpm
41%
18mph
Thursday 10/25/18 @ 11:58 PM
313kj
84rpm
39%
17mph
Workouts
178
kj
Thursday 8/15/19
520
kj
Saturday 2/9/19
309
kj
Wednesday 11/21/18
430
kj
Saturday 11/3/18
313
kj
Thursday 10/25/18