Shake and Bake

Workouts

Friday 2/5/21 @ 6:14 PM
✅
627kj
79rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/10/19 @ 12:34 AM
623kj
83rpm
43%
19mph
Thursday 1/23/20 @ 1:31 AM
492kj
76rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 7:32 PM
✅
523kj
86rpm
43%
19mph
Sunday 7/26/20 @ 4:57 PM
227kj
77rpm
43%
17mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 7/26/20 @ 4:56 PM
✅
282kj
89rpm
43%
19mph
Friday 11/8/19 @ 4:2 PM
487kj
77rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 4:38 PM
✅
536kj
90rpm
42%
19mph
Friday 4/24/20 @ 11:56 PM
226kj
80rpm
42%
18mph
30 min Fresh Friday Ride
Denis Morton
Sunday 9/1/19 @ 11:19 PM
✅
255kj
84rpm
43%
19mph
Tuesday 5/14/19 @ 4:30 PM
352kj
74rpm
45%
18mph
45 min Epic Sing Along Ride
Jenn Sherman
Friday 5/10/19 @ 5:28 PM
✅
374kj
75rpm
46%
18mph
Tuesday 12/25/18 @ 5:40 PM
✅
394kj
81rpm
45%
19mph
45 min 80s Ride
Jenn Sherman
Monday 3/18/19 @ 11:28 PM
367kj
81rpm
44%
18mph
Monday 3/4/19 @ 5:7 PM
✅
370kj
74rpm
47%
18mph
45 min My Mixtape Ride
Jenn Sherman
Monday 3/4/19 @ 11:22 PM
347kj
74rpm
46%
18mph
Thursday 1/31/19 @ 4:49 PM
320kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/31/19 @ 12:59 AM
✅
373kj
87rpm
41%
18mph
Friday 12/21/18 @ 4:46 PM
351kj
73rpm
46%
18mph
45 min Country Ride
Denis Morton
Wednesday 12/26/18 @ 12:30 AM
✅
418kj
78rpm
47%
19mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 627 kj
Friday 2/5/21
623 kj
Sunday 2/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
492 kj
Thursday 1/23/20
✅ 523 kj
Saturday 1/25/20
30 min Power Zone Ride
Christine D'Ercole
227 kj
Sunday 7/26/20
✅ 282 kj
Sunday 7/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
487 kj
Friday 11/8/19
✅ 536 kj
Saturday 9/21/19
30 min Fresh Friday Ride
Denis Morton
226 kj
Friday 4/24/20
✅ 255 kj
Sunday 9/1/19
45 min Epic Sing Along Ride
Jenn Sherman
352 kj
Tuesday 5/14/19
✅ 374 kj
Friday 5/10/19
45 min 80s Ride
Jenn Sherman
✅ 394 kj
Tuesday 12/25/18
367 kj
Monday 3/18/19
45 min My Mixtape Ride
Jenn Sherman
✅ 370 kj
Monday 3/4/19
347 kj
Monday 3/4/19
45 min Power Zone Endurance Ride
Denis Morton
320 kj
Thursday 1/31/19
✅ 373 kj
Thursday 1/31/19
45 min Country Ride
Denis Morton
351 kj
Friday 12/21/18
✅ 418 kj
Wednesday 12/26/18