Shake and Bake

Workouts

Saturday 7/27/19 @ 4:25 PM
✅
235kj
77rpm
52%
21mph
20 min FTP Test Ride
Matt Wilpers
Saturday 8/24/19 @ 6:15 PM
158kj
85rpm
42%
18mph
Tuesday 6/25/19 @ 4:27 PM
✅
57kj
83rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/31/19 @ 7:47 PM
32kj
78rpm
29%
12mph
Tuesday 6/18/19 @ 5:29 PM
✅
373kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 2:16 PM
239kj
78rpm
37%
15mph
Monday 4/22/19 @ 3:8 PM
✅
58kj
84rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/13/19 @ 7:50 PM
36kj
83rpm
31%
13mph
Thursday 5/2/19 @ 4:55 PM
✅
371kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 5/4/19 @ 4:11 PM
241kj
86rpm
35%
15mph
Monday 4/22/19 @ 2:7 PM
✅
500kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/21/19 @ 5:5 PM
312kj
80rpm
36%
15mph
Sunday 4/7/19 @ 4:25 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 6:24 PM
✅
227kj
77rpm
36%
15mph
Thursday 4/4/19 @ 3:21 PM
✅
356kj
80rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/4/19 @ 8:12 PM
210kj
83rpm
33%
14mph
Saturday 12/15/18 @ 6:57 PM
✅
364kj
74rpm
46%
18mph
45 min Naughty Santa Ride
Jess King
Sunday 12/16/18 @ 5:53 PM
232kj
63rpm
44%
15mph
Wednesday 6/6/18 @ 4:16 PM
✅
245kj
80rpm
44%
18mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 11:9 PM
111kj
75rpm
42%
16mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 235 kj
Saturday 7/27/19
158 kj
Saturday 8/24/19
10 min Low Impact Ride
Matt Wilpers
✅ 57 kj
Tuesday 6/25/19
32 kj
Sunday 3/31/19
45 min Power Zone Ride
Matt Wilpers
✅ 373 kj
Tuesday 6/18/19
239 kj
Sunday 6/23/19
10 min Low Impact Ride
Matt Wilpers
✅ 58 kj
Monday 4/22/19
36 kj
Thursday 6/13/19
45 min Power Zone Ride
Denis Morton
✅ 371 kj
Thursday 5/2/19
241 kj
Saturday 5/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 500 kj
Monday 4/22/19
312 kj
Sunday 4/21/19
45 min Power Zone Ride
Matt Wilpers
kj
Sunday 4/7/19
✅ 227 kj
Wednesday 4/10/19
45 min Power Zone Ride
Denis Morton
✅ 356 kj
Thursday 4/4/19
210 kj
Thursday 4/4/19
45 min Naughty Santa Ride
Jess King
✅ 364 kj
Saturday 12/15/18
232 kj
Sunday 12/16/18
30 min Pride Ride
Denis Morton
✅ 245 kj
Wednesday 6/6/18
111 kj
Wednesday 6/6/18