Shake and Bake
Workouts
Thursday 9/28/23 @ 7:12 PM
208kj
82rpm
39%
17mph
Saturday 2/18/23 @ 4:1 PM
✅
217kj
86rpm
39%
17mph
Saturday 8/26/23 @ 2:14 AM
✅
215kj
80rpm
41%
17mph
Saturday 9/2/23 @ 1:55 PM
186kj
81rpm
38%
16mph
Saturday 4/11/20 @ 10:52 PM
✅
237kj
80rpm
43%
18mph
Monday 3/8/21 @ 1:30 PM
222kj
84rpm
41%
18mph
Friday 4/17/20 @ 10:26 PM
✅
237kj
78rpm
44%
18mph
Sunday 11/7/21 @ 3:41 PM
219kj
88rpm
39%
17mph
Tuesday 2/23/21 @ 4:15 PM
✅
220kj
81rpm
41%
17mph
Monday 8/16/21 @ 11:32 AM
210kj
86rpm
39%
17mph
Thursday 6/4/20 @ 5:2 PM
✅
216kj
79rpm
42%
17mph
Wednesday 4/7/21 @ 4:8 PM
207kj
88rpm
38%
17mph
Wednesday 5/8/19 @ 12:13 AM
✅
260kj
78rpm
45%
19mph
Tuesday 4/2/19 @ 11:42 AM
246kj
81rpm
43%
18mph
Thursday 2/7/19 @ 4:28 PM
✅
346kj
83rpm
42%
18mph
Tuesday 2/12/19 @ 11:52 AM
341kj
84rpm
41%
18mph
Friday 1/18/19 @ 4:59 PM
345kj
77rpm
44%
18mph
Tuesday 1/23/18 @ 11:59 AM
✅
353kj
86rpm
41%
18mph
Monday 6/18/18 @ 9:25 PM
401kj
76rpm
47%
19mph
Thursday 6/21/18 @ 12:1 PM
✅
490kj
79rpm
50%
20mph
Workouts
222
kj
Monday 3/8/21
219
kj
Sunday 11/7/21
210
kj
Monday 8/16/21
207
kj
Wednesday 4/7/21