Shake and Bake

Workouts

Wednesday 10/11/23 @ 6:42 PM
✅
202kj
83rpm
37%
16mph
30 min Power Zone Ride
Sam Yo
Saturday 10/14/23 @ 2:33 PM
kj
rpm
%
0mph
Wednesday 8/31/22 @ 2:36 PM
213kj
78rpm
42%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 8/31/22 @ 1:19 PM
✅
371kj
81rpm
51%
21mph
Monday 1/23/23 @ 8:19 PM
200kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/5/22 @ 1:52 PM
✅
340kj
82rpm
48%
21mph
Monday 9/19/22 @ 4:47 PM
211kj
79rpm
41%
17mph
30 min Power Zone Ride
Christine D'Ercole
Friday 9/23/22 @ 1:31 PM
✅
315kj
83rpm
50%
21mph
Saturday 4/11/20 @ 10:52 PM
237kj
80rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/7/22 @ 1:32 PM
✅
378kj
82rpm
51%
21mph
Saturday 1/16/21 @ 5:38 PM
640kj
80rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 7:3 PM
✅
904kj
79rpm
52%
21mph
Thursday 1/13/22 @ 6:14 PM
✅
453kj
78rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/9/22 @ 6:41 PM
kj
rpm
%
0mph
Tuesday 9/10/19 @ 3:56 PM
353kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/22/19 @ 2:1 PM
✅
565kj
91rpm
47%
22mph
Sunday 5/19/19 @ 3:35 PM
345kj
63rpm
48%
16mph
45 min Intervals & Arms Ride
Jennifer Jacobs
Sunday 5/19/19 @ 3:43 PM
✅
528kj
72rpm
54%
21mph
Friday 1/18/19 @ 4:59 PM
345kj
77rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/9/19 @ 11:59 PM
✅
581kj
81rpm
53%
22mph

Workouts

30 min Power Zone Ride
Sam Yo
✅ 202 kj
Wednesday 10/11/23
kj
Saturday 10/14/23
30 min Power Zone Ride
Matt Wilpers
213 kj
Wednesday 8/31/22
✅ 371 kj
Wednesday 8/31/22
30 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Monday 1/23/23
✅ 340 kj
Monday 12/5/22
30 min Power Zone Ride
Christine D'Ercole
211 kj
Monday 9/19/22
✅ 315 kj
Friday 9/23/22
30 min Power Zone Endurance Ride
Matt Wilpers
237 kj
Saturday 4/11/20
✅ 378 kj
Wednesday 9/7/22
75 min Power Zone Endurance Ride
Matt Wilpers
640 kj
Saturday 1/16/21
✅ 904 kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 453 kj
Thursday 1/13/22
kj
Sunday 1/9/22
45 min Power Zone Endurance Ride
Denis Morton
353 kj
Tuesday 9/10/19
✅ 565 kj
Wednesday 5/22/19
45 min Intervals & Arms Ride
Jennifer Jacobs
345 kj
Sunday 5/19/19
✅ 528 kj
Sunday 5/19/19
45 min Power Zone Ride
Matt Wilpers
345 kj
Friday 1/18/19
✅ 581 kj
Wednesday 1/9/19