Shake and Bake
Workouts
Wednesday 9/23/20 @ 3:26 PM
324kj
84rpm
38%
17mph
Thursday 10/10/19 @ 1:5 PM
✅
361kj
82rpm
42%
18mph
Sunday 9/6/20 @ 3:32 PM
215kj
89rpm
38%
17mph
Monday 5/11/20 @ 8:7 PM
✅
243kj
85rpm
42%
18mph
Tuesday 2/18/20 @ 12:27 PM
191kj
84rpm
37%
16mph
Tuesday 11/19/19 @ 2:37 PM
✅
221kj
81rpm
41%
18mph
Sunday 2/24/19 @ 9:54 PM
✅
794kj
82rpm
45%
19mph
Saturday 9/22/18 @ 4:39 PM
701kj
81rpm
42%
18mph
Sunday 2/10/19 @ 6:14 PM
394kj
85rpm
43%
19mph
Thursday 2/7/19 @ 1:59 PM
✅
448kj
88rpm
44%
20mph
Wednesday 1/23/19 @ 7:46 PM
396kj
83rpm
44%
19mph
Thursday 1/24/19 @ 2:5 PM
✅
448kj
81rpm
47%
20mph
Saturday 1/19/19 @ 5:35 PM
372kj
85rpm
42%
18mph
Thursday 1/17/19 @ 7:3 PM
✅
430kj
88rpm
44%
20mph
Wednesday 1/9/19 @ 9:28 PM
489kj
84rpm
43%
18mph
Sunday 1/6/19 @ 7:7 PM
✅
539kj
88rpm
43%
19mph
Tuesday 10/16/18 @ 2:26 PM
395kj
86rpm
38%
17mph
Saturday 12/2/17 @ 5:43 PM
✅
553kj
89rpm
43%
19mph
Sunday 10/14/18 @ 3:51 PM
312kj
88rpm
39%
17mph
Tuesday 10/16/18 @ 12:59 PM
✅
421kj
85rpm
44%
19mph
Workouts
324
kj
Wednesday 9/23/20
215
kj
Sunday 9/6/20
191
kj
Tuesday 2/18/20
701
kj
Saturday 9/22/18
372
kj
Saturday 1/19/19
489
kj
Wednesday 1/9/19
395
kj
Tuesday 10/16/18
312
kj
Sunday 10/14/18