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Shake and Bake
bettyonfire
Illinois #
30
Beat callmetbone
VS
callmetbone
#B'More#PZP#Road#Mtn
360 🔥
Beat bettyonfire
Workouts
Previous Workouts
Next Workouts
Thursday 5/13/21 @ 4:21 PM
217
kj
78
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 10/20/21 @ 9:24 PM
✅
489
kj
82
rpm
48
%
21
mph
Wednesday 5/25/22 @ 4:41 PM
142
kj
76
rpm
36
%
14
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/17/22 @ 8:55 PM
✅
390
kj
81
rpm
52
%
22
mph
Saturday 6/19/21 @ 7:10 PM
138
kj
79
rpm
34
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/2/22 @ 12:36 PM
✅
336
kj
82
rpm
48
%
21
mph
Thursday 12/3/20 @ 3:51 PM
320
kj
82
rpm
34
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 4/10/22 @ 2:52 PM
✅
691
kj
83
rpm
49
%
21
mph
Thursday 10/8/20 @ 1:14 PM
207
kj
77
rpm
35
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/13/20 @ 7:26 PM
✅
486
kj
86
rpm
47
%
20
mph
Tuesday 9/21/21 @ 4:12 PM
231
kj
72
rpm
36
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 10/5/21 @ 9:44 AM
✅
369
kj
84
rpm
44
%
19
mph
Thursday 12/10/20 @ 4:37 PM
307
kj
76
rpm
36
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 7/2/19 @ 3:14 PM
✅
768
kj
79
rpm
53
%
22
mph
Sunday 8/23/20 @ 7:46 PM
223
kj
84
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/24/20 @ 10:58 AM
✅
463
kj
88
rpm
45
%
20
mph
Tuesday 6/2/20 @ 2:25 PM
220
kj
81
rpm
34
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/4/20 @ 8:6 PM
✅
583
kj
88
rpm
49
%
22
mph
Saturday 4/7/18 @ 4:43 PM
287
kj
74
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/21/18 @ 6:29 PM
✅
622
kj
87
rpm
46
%
20
mph
Previous Workouts
Next Workouts
bettyonfire
Illinois #
30
Beat callmetbone
VS
callmetbone
#B'More#PZP#Road#Mtn
360 🔥
Beat bettyonfire
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
217
kj
Thursday 5/13/21
✅
489
kj
Wednesday 10/20/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
142
kj
Wednesday 5/25/22
✅
390
kj
Thursday 11/17/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
138
kj
Saturday 6/19/21
✅
336
kj
Sunday 10/2/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
320
kj
Thursday 12/3/20
✅
691
kj
Sunday 4/10/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
207
kj
Thursday 10/8/20
✅
486
kj
Friday 3/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
231
kj
Tuesday 9/21/21
✅
369
kj
Tuesday 10/5/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
307
kj
Thursday 12/10/20
✅
768
kj
Tuesday 7/2/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
223
kj
Sunday 8/23/20
✅
463
kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
View Class
Share
220
kj
Tuesday 6/2/20
✅
583
kj
Thursday 6/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
287
kj
Saturday 4/7/18
✅
622
kj
Friday 9/21/18
Previous Workouts
Next Workouts