Shake and Bake

Workouts

Thursday 5/13/21 @ 4:21 PM
217kj
78rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/20/21 @ 9:24 PM
✅
489kj
82rpm
48%
21mph
Wednesday 5/25/22 @ 4:41 PM
142kj
76rpm
36%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 11/17/22 @ 8:55 PM
✅
390kj
81rpm
52%
22mph
Saturday 6/19/21 @ 7:10 PM
138kj
79rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/2/22 @ 12:36 PM
✅
336kj
82rpm
48%
21mph
Thursday 12/3/20 @ 3:51 PM
320kj
82rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/10/22 @ 2:52 PM
✅
691kj
83rpm
49%
21mph
Thursday 10/8/20 @ 1:14 PM
207kj
77rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/13/20 @ 7:26 PM
✅
486kj
86rpm
47%
20mph
Tuesday 9/21/21 @ 4:12 PM
231kj
72rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 9:44 AM
✅
369kj
84rpm
44%
19mph
Thursday 12/10/20 @ 4:37 PM
307kj
76rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/2/19 @ 3:14 PM
✅
768kj
79rpm
53%
22mph
Sunday 8/23/20 @ 7:46 PM
223kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 10:58 AM
✅
463kj
88rpm
45%
20mph
Tuesday 6/2/20 @ 2:25 PM
220kj
81rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 8:6 PM
✅
583kj
88rpm
49%
22mph
Saturday 4/7/18 @ 4:43 PM
287kj
74rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/21/18 @ 6:29 PM
✅
622kj
87rpm
46%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
217 kj
Thursday 5/13/21
✅ 489 kj
Wednesday 10/20/21
30 min Power Zone Endurance Ride
Denis Morton
142 kj
Wednesday 5/25/22
✅ 390 kj
Thursday 11/17/22
30 min Power Zone Endurance Ride
Matt Wilpers
138 kj
Saturday 6/19/21
✅ 336 kj
Sunday 10/2/22
60 min Power Zone Ride
Matt Wilpers
320 kj
Thursday 12/3/20
✅ 691 kj
Sunday 4/10/22
45 min Power Zone Endurance Ride
Matt Wilpers
207 kj
Thursday 10/8/20
✅ 486 kj
Friday 3/13/20
45 min Power Zone Ride
Matt Wilpers
231 kj
Tuesday 9/21/21
✅ 369 kj
Tuesday 10/5/21
60 min Power Zone Ride
Matt Wilpers
307 kj
Thursday 12/10/20
✅ 768 kj
Tuesday 7/2/19
45 min Power Zone Endurance Ride
Denis Morton
223 kj
Sunday 8/23/20
✅ 463 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
220 kj
Tuesday 6/2/20
✅ 583 kj
Thursday 6/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Saturday 4/7/18
✅ 622 kj
Friday 9/21/18