Shake and Bake

Workouts

Monday 2/17/20 @ 12:44 AM
βœ…
271kj
88rpm
42%
19mph
30 min BHM: Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 10:51 PM
156kj
86rpm
34%
15mph
Friday 8/30/19 @ 11:31 PM
βœ…
423kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 11:39 PM
254kj
83rpm
36%
15mph
Monday 10/28/19 @ 1:45 PM
βœ…
261kj
80rpm
45%
19mph
30 min Classic Rock Ride
Denis Morton
Saturday 2/10/18 @ 2:27 PM
173kj
70rpm
43%
16mph
Thursday 7/11/19 @ 12:29 PM
βœ…
381kj
93rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/10/19 @ 11:52 PM
241kj
85rpm
33%
14mph
Friday 7/5/19 @ 10:33 PM
βœ…
402kj
85rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/7/19 @ 11:30 PM
239kj
83rpm
35%
15mph
Tuesday 5/21/19 @ 1:58 PM
βœ…
381kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 5/4/19 @ 4:11 PM
241kj
86rpm
35%
15mph
Monday 4/29/19 @ 10:27 PM
βœ…
389kj
89rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/4/19 @ 8:12 PM
210kj
83rpm
33%
14mph
Sunday 11/25/18 @ 5:42 PM
βœ…
484kj
86rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 8:26 PM
298kj
83rpm
35%
15mph
Tuesday 11/27/18 @ 11:22 PM
βœ…
346kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/26/19 @ 9:38 PM
218kj
82rpm
35%
15mph
Saturday 2/24/18 @ 3:32 PM
βœ…
256kj
82rpm
45%
19mph
30 min PyeongChang Ride
Robin ArzΓ³n
Monday 2/19/18 @ 10:57 AM
160kj
73rpm
41%
15mph

Workouts

30 min BHM: Power Zone Ride
Matt Wilpers
βœ… 271 kj
Monday 2/17/20
156 kj
Thursday 6/18/20
45 min Power Zone Ride
Matt Wilpers
βœ… 423 kj
Friday 8/30/19
254 kj
Friday 8/30/19
30 min Classic Rock Ride
Denis Morton
βœ… 261 kj
Monday 10/28/19
173 kj
Saturday 2/10/18
45 min Power Zone Max Ride
Matt Wilpers
βœ… 381 kj
Thursday 7/11/19
241 kj
Wednesday 7/10/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 402 kj
Friday 7/5/19
239 kj
Sunday 7/7/19
45 min Power Zone Ride
Denis Morton
βœ… 381 kj
Tuesday 5/21/19
241 kj
Saturday 5/4/19
45 min Power Zone Ride
Denis Morton
βœ… 389 kj
Monday 4/29/19
210 kj
Thursday 4/4/19
60 min Power Zone Ride
Matt Wilpers
βœ… 484 kj
Sunday 11/25/18
298 kj
Friday 3/29/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 346 kj
Tuesday 11/27/18
218 kj
Tuesday 2/26/19
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 256 kj
Saturday 2/24/18
160 kj
Monday 2/19/18