Shake and Bake

Workouts

Saturday 5/30/20 @ 10:40 PM
227kj
71rpm
55%
21mph
20 min Peloton All-Star Ride
Robin Arzón
Tuesday 6/2/20 @ 11:9 PM
97kj
66rpm
40%
14mph
Wednesday 8/7/19 @ 10:28 PM
270kj
85rpm
44%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 1:53 AM
142kj
76rpm
37%
14mph
Thursday 4/30/20 @ 11:22 PM
265kj
80rpm
45%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:58 PM
151kj
76rpm
37%
15mph
Saturday 4/11/20 @ 5:48 PM
368kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/13/20 @ 2:36 AM
123kj
86rpm
22%
11mph
Saturday 7/20/19 @ 1:57 PM
409kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 1:58 PM
183kj
87rpm
27%
13mph
Friday 11/15/19 @ 10:43 PM
346kj
81rpm
42%
18mph
45 min Premiere Ride
Sam Yo
Saturday 1/11/20 @ 2:34 AM
200kj
71rpm
36%
13mph
Thursday 12/19/19 @ 12:12 AM
255kj
79rpm
45%
19mph
30 min Holiday Ride
Kendall Toole
Saturday 12/7/19 @ 2:3 PM
146kj
66rpm
40%
14mph
Wednesday 6/5/19 @ 11:1 PM
416kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/31/19 @ 10:34 AM
200kj
75rpm
35%
14mph
Saturday 8/24/19 @ 11:41 PM
525kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/2/19 @ 10:54 AM
262kj
78rpm
35%
14mph
Monday 6/10/19 @ 9:47 PM
56kj
83rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/11/19 @ 11:3 PM
24kj
76rpm
25%
10mph

Workouts

20 min Peloton All-Star Ride
Robin Arzón
227 kj
Saturday 5/30/20
97 kj
Tuesday 6/2/20
30 min Lizzo Ride
Robin Arzón
270 kj
Wednesday 8/7/19
142 kj
Saturday 5/9/20
30 min Together We Ride: Live from Home
Robin Arzón
265 kj
Thursday 4/30/20
151 kj
Saturday 4/25/20
45 min Power Zone Endurance Ride
Christine D'Ercole
368 kj
Saturday 4/11/20
123 kj
Thursday 2/13/20
45 min Power Zone Ride
Matt Wilpers
409 kj
Saturday 7/20/19
183 kj
Saturday 7/20/19
45 min Premiere Ride
Sam Yo
346 kj
Friday 11/15/19
200 kj
Saturday 1/11/20
30 min Holiday Ride
Kendall Toole
255 kj
Thursday 12/19/19
146 kj
Saturday 12/7/19
45 min Power Zone Ride
Matt Wilpers
416 kj
Wednesday 6/5/19
200 kj
Friday 5/31/19
60 min Power Zone Endurance Ride
Matt Wilpers
525 kj
Saturday 8/24/19
262 kj
Sunday 6/2/19
10 min Low Impact Ride
Matt Wilpers
56 kj
Monday 6/10/19
24 kj
Tuesday 6/11/19