Shake and Bake
Workouts
Thursday 9/8/22 @ 8:4 PM
✅
157kj
89rpm
40%
18mph
Wednesday 7/26/23 @ 9:35 PM
82kj
80rpm
33%
14mph
Tuesday 6/29/21 @ 11:3 PM
✅
385kj
87rpm
41%
18mph
Friday 8/12/22 @ 9:36 PM
263kj
86rpm
36%
16mph
Thursday 12/9/21 @ 12:4 AM
✅
149kj
81rpm
42%
18mph
Wednesday 12/8/21 @ 8:16 PM
104kj
81rpm
36%
15mph
Thursday 4/16/20 @ 7:50 PM
✅
415kj
76rpm
48%
19mph
Friday 11/9/18 @ 10:24 PM
260kj
75rpm
40%
16mph
Thursday 9/26/19 @ 12:20 PM
✅
409kj
83rpm
45%
19mph
Monday 9/23/19 @ 7:46 PM
285kj
84rpm
38%
16mph
Saturday 9/14/19 @ 11:23 PM
✅
418kj
84rpm
44%
19mph
Thursday 9/19/19 @ 5:8 PM
295kj
82rpm
39%
17mph
Saturday 12/8/18 @ 11:23 PM
✅
364kj
86rpm
41%
18mph
Wednesday 4/10/19 @ 8:15 PM
263kj
83rpm
37%
16mph
Tuesday 1/15/19 @ 10:9 PM
✅
64kj
86rpm
38%
17mph
Friday 1/25/19 @ 10:59 PM
43kj
88rpm
31%
14mph
Saturday 7/7/18 @ 6:58 PM
✅
403kj
84rpm
45%
19mph
Wednesday 7/4/18 @ 1:28 PM
273kj
79rpm
40%
16mph
Wednesday 5/23/18 @ 12:32 PM
✅
259kj
83rpm
44%
19mph
Sunday 9/9/18 @ 6:51 PM
180kj
84rpm
37%
16mph
Workouts
82
kj
Wednesday 7/26/23
260
kj
Friday 11/9/18