Shake and Bake

Workouts

Monday 1/15/24 @ 3:22 PM
βœ…
260kj
81rpm
44%
19mph
30 min Ludacris Ride
Jess King
Thursday 10/26/23 @ 11:4 PM
184kj
80rpm
41%
17mph
Thursday 9/14/23 @ 12:35 PM
274kj
65rpm
42%
15mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 8/18/23 @ 1:59 PM
βœ…
372kj
76rpm
45%
18mph
Tuesday 10/25/22 @ 11:9 PM
322kj
71rpm
44%
17mph
45 min Intervals & Arms Ride
Denis Morton
Monday 2/20/23 @ 10:49 PM
βœ…
382kj
73rpm
46%
18mph
Monday 3/30/20 @ 10:23 PM
235kj
76rpm
45%
18mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 2/1/22 @ 12:26 AM
βœ…
269kj
65rpm
52%
19mph
Sunday 6/27/21 @ 10:0 PM
βœ…
383kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 5/15/21 @ 12:0 PM
375kj
82rpm
43%
19mph
Tuesday 9/4/18 @ 2:5 PM
251kj
81rpm
44%
18mph
30 min 80s Ride
Christine D'Ercole
Friday 5/22/20 @ 11:25 PM
βœ…
302kj
69rpm
55%
20mph
Tuesday 1/8/19 @ 2:22 PM
491kj
84rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/15/18 @ 5:45 PM
βœ…
789kj
71rpm
59%
22mph
Friday 11/30/18 @ 10:48 PM
401kj
80rpm
47%
19mph
45 min Live DJ Ride
Robin ArzΓ³n
Friday 11/30/18 @ 10:43 PM
βœ…
451kj
72rpm
52%
20mph
Friday 10/5/18 @ 7:12 PM
βœ…
296kj
76rpm
50%
20mph
30 min Fresh Friday Ride
Denis Morton
Wednesday 10/10/18 @ 11:21 PM
277kj
66rpm
54%
19mph
Friday 5/4/18 @ 11:56 AM
370kj
76rpm
46%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 5/4/18 @ 11:27 PM
βœ…
482kj
80rpm
49%
20mph

Workouts

30 min Ludacris Ride
Jess King
βœ… 260 kj
Monday 1/15/24
184 kj
Thursday 10/26/23
45 min Intervals & Arms Ride
Emma Lovewell
274 kj
Thursday 9/14/23
βœ… 372 kj
Friday 8/18/23
45 min Intervals & Arms Ride
Denis Morton
322 kj
Tuesday 10/25/22
βœ… 382 kj
Monday 2/20/23
30 min Coldplay Ride
Emma Lovewell
235 kj
Monday 3/30/20
βœ… 269 kj
Tuesday 2/1/22
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 383 kj
Sunday 6/27/21
375 kj
Saturday 5/15/21
30 min 80s Ride
Christine D'Ercole
251 kj
Tuesday 9/4/18
βœ… 302 kj
Friday 5/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
491 kj
Tuesday 1/8/19
βœ… 789 kj
Saturday 12/15/18
45 min Live DJ Ride
Robin ArzΓ³n
401 kj
Friday 11/30/18
βœ… 451 kj
Friday 11/30/18
30 min Fresh Friday Ride
Denis Morton
βœ… 296 kj
Friday 10/5/18
277 kj
Wednesday 10/10/18
45 min 80s Ride
Jennifer Jacobs
370 kj
Friday 5/4/18
βœ… 482 kj
Friday 5/4/18