Shake and Bake
Workouts
Monday 10/16/23 @ 12:29 PM
245kj
73rpm
46%
18mph
Wednesday 2/14/24 @ 5:32 PM
✅
262kj
70rpm
49%
19mph
Monday 1/2/23 @ 12:55 AM
247kj
77rpm
45%
18mph
Monday 12/11/23 @ 3:32 PM
✅
249kj
73rpm
48%
18mph
Tuesday 6/27/23 @ 12:22 PM
✅
251kj
75rpm
46%
18mph
Sunday 7/2/23 @ 3:9 PM
215kj
69rpm
46%
17mph
Friday 12/18/20 @ 11:42 PM
✅
240kj
80rpm
44%
18mph
Wednesday 12/1/21 @ 7:33 PM
215kj
81rpm
42%
17mph
Sunday 4/19/20 @ 6:42 PM
✅
181kj
83rpm
45%
19mph
Thursday 2/25/21 @ 12:15 PM
149kj
79rpm
43%
18mph
Monday 3/16/20 @ 11:3 PM
✅
154kj
75rpm
45%
18mph
Wednesday 2/24/21 @ 12:30 PM
143kj
71rpm
46%
17mph
Thursday 10/31/19 @ 12:51 PM
✅
253kj
81rpm
44%
18mph
Friday 10/23/20 @ 11:14 AM
234kj
73rpm
47%
18mph
Thursday 8/20/20 @ 11:39 PM
✅
222kj
78rpm
46%
18mph
Friday 9/11/20 @ 11:16 AM
207kj
73rpm
45%
17mph
Saturday 3/23/19 @ 4:37 PM
✅
761kj
85rpm
43%
19mph
Friday 7/17/20 @ 2:17 PM
724kj
77rpm
45%
18mph
Tuesday 7/9/19 @ 9:9 PM
✅
396kj
82rpm
45%
19mph
Thursday 7/4/19 @ 4:59 PM
360kj
72rpm
48%
18mph
Workouts
724
kj
Friday 7/17/20
360
kj
Thursday 7/4/19