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Shake and Bake
betterthnarx
🐝 DFW
89 🔥
Beat 0nelove
VS
0nelove
Appleton, WI
40
Beat betterthnarx
Workouts
Previous Workouts
Next Workouts
Sunday 3/22/20 @ 6:48 PM
50
kj
89
rpm
33
%
15
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 5/13/20 @ 3:40 PM
✅
66
kj
87
rpm
38
%
17
mph
Thursday 1/23/20 @ 10:43 PM
✅
380
kj
87
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 4/29/20 @ 4:0 PM
342
kj
75
rpm
44
%
18
mph
Friday 11/22/19 @ 10:59 PM
✅
278
kj
85
rpm
45
%
19
mph
30 min The Jess King Experience
Jess King
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Sunday 11/24/19 @ 5:18 PM
253
kj
75
rpm
47
%
18
mph
Tuesday 11/19/19 @ 3:25 PM
✅
255
kj
83
rpm
44
%
19
mph
30 min The Jess King Experience
Jess King
View Class
Share
Wednesday 11/20/19 @ 4:29 PM
248
kj
74
rpm
47
%
18
mph
Sunday 1/20/19 @ 9:50 PM
371
kj
77
rpm
46
%
18
mph
45 min Sweat Steady Ride
Jess King
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Saturday 12/22/18 @ 4:41 PM
✅
391
kj
75
rpm
47
%
19
mph
Tuesday 1/15/19 @ 10:9 PM
✅
64
kj
86
rpm
38
%
17
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 11/29/18 @ 3:4 PM
61
kj
86
rpm
37
%
16
mph
Monday 7/16/18 @ 2:2 PM
✅
259
kj
83
rpm
45
%
19
mph
30 min 90s Pop Ride
Denis Morton
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Wednesday 5/16/18 @ 5:53 PM
256
kj
70
rpm
49
%
18
mph
Saturday 5/19/18 @ 2:25 PM
✅
533
kj
87
rpm
42
%
19
mph
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
Saturday 5/19/18 @ 2:26 PM
498
kj
75
rpm
46
%
18
mph
Friday 4/13/18 @ 9:39 PM
✅
393
kj
72
rpm
49
%
19
mph
45 min Live DJ Ride
Denis Morton
View Class
Share
Wednesday 4/18/18 @ 4:32 PM
379
kj
65
rpm
52
%
18
mph
Tuesday 2/13/18 @ 3:27 PM
✅
248
kj
76
rpm
46
%
18
mph
30 min Pop Ride
Matt Wilpers
View Class
Share
Tuesday 2/13/18 @ 3:28 PM
244
kj
69
rpm
49
%
18
mph
Previous Workouts
Next Workouts
betterthnarx
🐝 DFW
89 🔥
Beat 0nelove
VS
0nelove
Appleton, WI
40
Beat betterthnarx
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
50
kj
Sunday 3/22/20
✅
66
kj
Wednesday 5/13/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
380
kj
Thursday 1/23/20
342
kj
Wednesday 4/29/20
30 min The Jess King Experience
Jess King
View Class
Share
✅
278
kj
Friday 11/22/19
253
kj
Sunday 11/24/19
30 min The Jess King Experience
Jess King
View Class
Share
✅
255
kj
Tuesday 11/19/19
248
kj
Wednesday 11/20/19
45 min Sweat Steady Ride
Jess King
View Class
Share
371
kj
Sunday 1/20/19
✅
391
kj
Saturday 12/22/18
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
64
kj
Tuesday 1/15/19
61
kj
Thursday 11/29/18
30 min 90s Pop Ride
Denis Morton
View Class
Share
✅
259
kj
Monday 7/16/18
256
kj
Wednesday 5/16/18
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
✅
533
kj
Saturday 5/19/18
498
kj
Saturday 5/19/18
45 min Live DJ Ride
Denis Morton
View Class
Share
✅
393
kj
Friday 4/13/18
379
kj
Wednesday 4/18/18
30 min Pop Ride
Matt Wilpers
View Class
Share
✅
248
kj
Tuesday 2/13/18
244
kj
Tuesday 2/13/18
Previous Workouts
Next Workouts