Shake and Bake
Workouts
Friday 11/4/22 @ 9:33 AM
153kj
69rpm
40%
15mph
Thursday 11/3/22 @ 11:23 PM
✅
165kj
61rpm
45%
15mph
Thursday 6/3/21 @ 12:18 PM
✅
197kj
76rpm
42%
17mph
Tuesday 6/1/21 @ 11:26 PM
167kj
62rpm
44%
15mph
Thursday 11/19/20 @ 7:34 PM
✅
100kj
79rpm
41%
17mph
Friday 11/13/20 @ 2:44 PM
59kj
56rpm
42%
13mph
Tuesday 9/15/20 @ 3:5 PM
✅
139kj
78rpm
42%
17mph
Monday 9/14/20 @ 10:12 PM
102kj
60rpm
43%
15mph
Tuesday 8/25/20 @ 4:13 PM
✅
188kj
70rpm
43%
16mph
Thursday 8/20/20 @ 9:57 PM
140kj
52rpm
45%
13mph
Sunday 8/23/20 @ 12:12 PM
✅
115kj
87rpm
36%
16mph
Sunday 8/2/20 @ 10:10 PM
91kj
66rpm
38%
14mph
Wednesday 5/27/20 @ 3:34 PM
✅
143kj
75rpm
44%
17mph
Wednesday 6/10/20 @ 2:13 PM
132kj
62rpm
47%
16mph
Sunday 5/17/20 @ 11:21 AM
✅
67kj
72rpm
45%
17mph
Sunday 3/29/20 @ 4:19 PM
65kj
70rpm
45%
16mph
Tuesday 5/12/20 @ 3:21 PM
✅
135kj
82rpm
40%
17mph
Tuesday 5/12/20 @ 9:49 PM
115kj
69rpm
41%
15mph
Tuesday 2/4/20 @ 1:14 PM
✅
160kj
76rpm
39%
15mph
Saturday 2/1/20 @ 3:43 PM
149kj
66rpm
42%
15mph
Workouts
140
kj
Thursday 8/20/20