Shake and Bake
Workouts
Monday 12/4/23 @ 9:12 PM
kj
rpm
%
0mph
Friday 1/5/24 @ 4:38 PM
✅
115kj
69rpm
48%
18mph
Monday 8/14/23 @ 12:49 PM
145kj
74rpm
37%
15mph
Monday 8/28/23 @ 5:19 PM
✅
238kj
73rpm
46%
18mph
Sunday 10/23/22 @ 5:32 PM
kj
rpm
%
0mph
Wednesday 10/5/22 @ 7:39 PM
✅
153kj
71rpm
47%
18mph
Saturday 7/30/22 @ 12:9 PM
108kj
71rpm
41%
15mph
Friday 7/22/22 @ 3:56 PM
✅
163kj
72rpm
48%
18mph
Tuesday 9/15/20 @ 3:5 PM
139kj
78rpm
42%
17mph
Tuesday 9/15/20 @ 9:34 PM
✅
171kj
77rpm
46%
19mph
Wednesday 6/17/20 @ 1:50 PM
214kj
85rpm
40%
17mph
Tuesday 7/7/20 @ 10:36 PM
✅
214kj
79rpm
42%
17mph
Tuesday 6/23/20 @ 2:42 PM
309kj
78rpm
42%
17mph
Tuesday 6/23/20 @ 8:33 PM
✅
361kj
81rpm
43%
18mph
Sunday 5/10/20 @ 1:37 PM
180kj
80rpm
39%
16mph
Wednesday 5/27/20 @ 3:31 PM
✅
228kj
87rpm
40%
18mph
Saturday 6/22/19 @ 6:39 PM
193kj
81rpm
40%
17mph
Monday 5/4/20 @ 4:30 PM
✅
257kj
82rpm
45%
19mph
Tuesday 12/3/19 @ 12:52 PM
168kj
82rpm
37%
16mph
Monday 4/27/20 @ 2:16 PM
✅
229kj
85rpm
42%
18mph
Workouts
168
kj
Tuesday 12/3/19