Shake and Bake

Workouts

Monday 12/5/22 @ 11:47 AM
✅
177kj
61rpm
47%
16mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Saturday 12/17/22 @ 6:37 PM
121kj
59rpm
41%
14mph
Monday 2/22/21 @ 9:3 PM
✅
97kj
76rpm
37%
15mph
20 min Low Impact Ride
Olivia Amato
Sunday 2/21/21 @ 11:49 PM
90kj
80rpm
34%
14mph
Thursday 10/29/20 @ 11:58 AM
✅
136kj
75rpm
40%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/29/20 @ 3:44 PM
93kj
83rpm
28%
12mph
Tuesday 10/27/20 @ 9:6 PM
✅
130kj
78rpm
40%
17mph
20 min FTP Test Ride
Denis Morton
Saturday 2/29/20 @ 1:30 AM
106kj
83rpm
36%
15mph
Friday 5/22/20 @ 11:25 AM
✅
169kj
79rpm
38%
16mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 12:3 AM
156kj
73rpm
39%
15mph
Wednesday 5/20/20 @ 9:25 PM
✅
114kj
75rpm
39%
16mph
20 min Feel Good Ride
Ally Love
Monday 4/13/20 @ 6:35 PM
103kj
73rpm
39%
15mph
Friday 5/8/20 @ 8:16 PM
✅
172kj
77rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Tuesday 4/14/20 @ 9:57 PM
156kj
78rpm
38%
15mph
Saturday 4/25/20 @ 1:57 PM
195kj
73rpm
42%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 4/26/20 @ 12:10 AM
✅
203kj
70rpm
46%
17mph
Monday 4/20/20 @ 9:44 PM
✅
109kj
73rpm
40%
15mph
20 min 2000s Ride
Cody Rigsby
Monday 4/13/20 @ 6:57 PM
87kj
75rpm
36%
14mph
Wednesday 4/1/20 @ 8:25 PM
108kj
76rpm
39%
15mph
20 min Groove Ride
Cody Rigsby
Friday 4/17/20 @ 7:10 PM
✅
110kj
80rpm
38%
15mph

Workouts

30 min LOL Cody: Holiday Edition
Cody Rigsby
✅ 177 kj
Monday 12/5/22
121 kj
Saturday 12/17/22
20 min Low Impact Ride
Olivia Amato
✅ 97 kj
Monday 2/22/21
90 kj
Sunday 2/21/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 136 kj
Thursday 10/29/20
93 kj
Saturday 2/29/20
20 min FTP Test Ride
Denis Morton
✅ 130 kj
Tuesday 10/27/20
106 kj
Saturday 2/29/20
30 min The Last Dance Ride
Alex Toussaint
✅ 169 kj
Friday 5/22/20
156 kj
Monday 5/18/20
20 min Feel Good Ride
Ally Love
✅ 114 kj
Wednesday 5/20/20
103 kj
Monday 4/13/20
30 min Lizzo Ride
Robin Arzón
✅ 172 kj
Friday 5/8/20
156 kj
Tuesday 4/14/20
30 min Together We Ride: Live from Home
Robin Arzón
195 kj
Saturday 4/25/20
✅ 203 kj
Sunday 4/26/20
20 min 2000s Ride
Cody Rigsby
✅ 109 kj
Monday 4/20/20
87 kj
Monday 4/13/20
20 min Groove Ride
Cody Rigsby
108 kj
Wednesday 4/1/20
✅ 110 kj
Friday 4/17/20