Shake and Bake

Workouts

Wednesday 7/1/20 @ 7:32 PM
✅
756kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 8:17 PM
401kj
78rpm
46%
18mph
Thursday 5/28/20 @ 6:24 PM
✅
624kj
90rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/24/20 @ 12:32 PM
388kj
80rpm
44%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 756 kj
Wednesday 7/1/20
401 kj
Tuesday 9/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 624 kj
Thursday 5/28/20
388 kj
Wednesday 6/24/20