Shake and Bake

Workouts

Tuesday 5/5/20 @ 11:51 PM
✅
332kj
93rpm
44%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/12/21 @ 10:51 AM
242kj
82rpm
45%
18mph
Monday 10/5/20 @ 9:58 PM
✅
472kj
93rpm
51%
24mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 10/2/20 @ 10:37 AM
270kj
82rpm
45%
19mph
Wednesday 7/8/20 @ 2:4 AM
✅
398kj
99rpm
46%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/26/20 @ 1:45 PM
237kj
82rpm
41%
18mph
Tuesday 5/5/20 @ 12:7 AM
✅
315kj
92rpm
52%
24mph
20 min FTP Test Ride
Denis Morton
Monday 6/22/20 @ 3:4 PM
234kj
68rpm
57%
21mph
Wednesday 5/13/20 @ 11:38 PM
✅
355kj
90rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 11:26 AM
255kj
79rpm
44%
19mph
Thursday 6/11/20 @ 11:49 PM
✅
406kj
93rpm
57%
26mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 10/13/20 @ 10:37 AM
246kj
78rpm
53%
21mph
Friday 10/2/20 @ 6:35 PM
✅
515kj
88rpm
56%
24mph
30 min Classic Rock Ride
Olivia Amato
Saturday 9/19/20 @ 11:57 AM
343kj
72rpm
55%
21mph
Thursday 5/14/20 @ 11:39 PM
✅
564kj
95rpm
46%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/7/20 @ 10:21 AM
377kj
82rpm
43%
18mph
Tuesday 5/12/20 @ 11:21 PM
✅
410kj
98rpm
46%
22mph
30 min Power Zone Ride
Olivia Amato
Friday 7/3/20 @ 11:12 AM
248kj
84rpm
42%
18mph
Tuesday 5/12/20 @ 11:56 PM
✅
280kj
92rpm
49%
22mph
20 min New Tracks Ride
Olivia Amato
Monday 5/18/20 @ 11:1 AM
194kj
70rpm
52%
20mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 332 kj
Tuesday 5/5/20
242 kj
Wednesday 5/12/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 472 kj
Monday 10/5/20
270 kj
Friday 10/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 398 kj
Wednesday 7/8/20
237 kj
Thursday 11/26/20
20 min FTP Test Ride
Denis Morton
✅ 315 kj
Tuesday 5/5/20
234 kj
Monday 6/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 355 kj
Wednesday 5/13/20
255 kj
Tuesday 11/10/20
20 min FTP Test Ride
Matt Wilpers
✅ 406 kj
Thursday 6/11/20
246 kj
Tuesday 10/13/20
30 min Classic Rock Ride
Olivia Amato
✅ 515 kj
Friday 10/2/20
343 kj
Saturday 9/19/20
45 min Power Zone Ride
Denis Morton
✅ 564 kj
Thursday 5/14/20
377 kj
Tuesday 7/7/20
30 min Power Zone Ride
Olivia Amato
✅ 410 kj
Tuesday 5/12/20
248 kj
Friday 7/3/20
20 min New Tracks Ride
Olivia Amato
✅ 280 kj
Tuesday 5/12/20
194 kj
Monday 5/18/20