Shake and Bake

Workouts

Wednesday 5/13/20 @ 11:38 PM
βœ…
355kj
90rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 5:26 PM
174kj
85rpm
36%
16mph
Monday 10/5/20 @ 9:58 PM
βœ…
472kj
93rpm
51%
24mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 11/22/20 @ 10:40 PM
165kj
79rpm
37%
15mph
Friday 5/8/20 @ 10:22 PM
βœ…
357kj
97rpm
44%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/3/20 @ 4:1 PM
175kj
87rpm
35%
16mph
Friday 8/28/20 @ 11:0 PM
βœ…
887kj
89rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 5:13 PM
353kj
85rpm
37%
16mph
Friday 6/19/20 @ 9:9 PM
βœ…
882kj
95rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/15/20 @ 4:12 PM
283kj
83rpm
34%
15mph
Tuesday 6/9/20 @ 12:15 AM
βœ…
804kj
92rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 5:42 PM
330kj
79rpm
37%
16mph
Thursday 6/11/20 @ 11:49 PM
βœ…
406kj
93rpm
57%
26mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 5/12/20 @ 5:59 PM
160kj
79rpm
44%
18mph
Thursday 5/21/20 @ 1:48 AM
βœ…
600kj
96rpm
47%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 4:25 PM
227kj
76rpm
37%
15mph
Sunday 5/10/20 @ 11:32 PM
βœ…
412kj
97rpm
47%
22mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 3/4/20 @ 10:34 PM
103kj
74rpm
32%
13mph
Tuesday 5/5/20 @ 12:7 AM
βœ…
315kj
92rpm
52%
24mph
20 min FTP Test Ride
Denis Morton
Thursday 2/27/20 @ 11:32 PM
87kj
79rpm
34%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 355 kj
Wednesday 5/13/20
174 kj
Tuesday 2/9/21
30 min Power Zone Endurance Ride
Denis Morton
βœ… 472 kj
Monday 10/5/20
165 kj
Sunday 11/22/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 357 kj
Friday 5/8/20
175 kj
Saturday 10/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 887 kj
Friday 8/28/20
353 kj
Wednesday 8/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 882 kj
Friday 6/19/20
283 kj
Wednesday 4/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 804 kj
Tuesday 6/9/20
330 kj
Saturday 6/13/20
20 min FTP Test Ride
Matt Wilpers
βœ… 406 kj
Thursday 6/11/20
160 kj
Tuesday 5/12/20
45 min Power Zone Ride
Denis Morton
βœ… 600 kj
Thursday 5/21/20
227 kj
Tuesday 4/14/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 412 kj
Sunday 5/10/20
103 kj
Wednesday 3/4/20
20 min FTP Test Ride
Denis Morton
βœ… 315 kj
Tuesday 5/5/20
87 kj
Thursday 2/27/20