Shake and Bake

Workouts

Tuesday 10/12/21 @ 12:52 AM
✅
439kj
86rpm
52%
23mph
30 min Power Zone Ride
Matt Wilpers
Sunday 1/9/22 @ 9:29 PM
125kj
80rpm
32%
14mph
Saturday 10/30/21 @ 6:58 PM
✅
431kj
86rpm
53%
23mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 11/9/21 @ 3:13 PM
115kj
83rpm
31%
13mph
Saturday 11/21/20 @ 7:3 PM
✅
461kj
89rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 7:15 PM
150kj
89rpm
33%
15mph
Wednesday 7/1/20 @ 7:32 PM
✅
756kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 11:49 AM
245kj
85rpm
34%
15mph
Sunday 9/13/20 @ 11:47 PM
✅
926kj
90rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/29/20 @ 12:13 PM
310kj
93rpm
32%
15mph
Wednesday 9/9/20 @ 12:37 AM
✅
730kj
82rpm
57%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 8:9 PM
242kj
81rpm
35%
15mph
Friday 8/28/20 @ 11:0 PM
✅
887kj
89rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 6:4 PM
310kj
86rpm
35%
15mph
Friday 7/10/20 @ 8:21 PM
✅
463kj
94rpm
51%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 8:39 PM
147kj
93rpm
32%
15mph
Monday 5/18/20 @ 11:38 PM
✅
402kj
94rpm
47%
22mph
30 min Power Zone Ride
Christine D'Ercole
Friday 6/12/20 @ 5:28 PM
145kj
81rpm
34%
14mph
Sunday 5/10/20 @ 11:32 PM
✅
412kj
97rpm
47%
22mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 6/2/20 @ 8:34 PM
145kj
86rpm
33%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 439 kj
Tuesday 10/12/21
125 kj
Sunday 1/9/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 431 kj
Saturday 10/30/21
115 kj
Tuesday 11/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Saturday 11/21/20
150 kj
Saturday 11/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 756 kj
Wednesday 7/1/20
245 kj
Tuesday 9/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 926 kj
Sunday 9/13/20
310 kj
Wednesday 7/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 730 kj
Wednesday 9/9/20
242 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 887 kj
Friday 8/28/20
310 kj
Saturday 8/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 463 kj
Friday 7/10/20
147 kj
Monday 7/27/20
30 min Power Zone Ride
Christine D'Ercole
✅ 402 kj
Monday 5/18/20
145 kj
Friday 6/12/20
30 min Power Zone Ride
Christine D'Ercole
✅ 412 kj
Sunday 5/10/20
145 kj
Tuesday 6/2/20