Shake and Bake

Workouts

Saturday 1/13/24 @ 3:42 PM
83kj
48rpm
36%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 1/14/24 @ 12:31 PM
βœ…
409kj
78rpm
55%
22mph
Thursday 1/11/24 @ 11:58 AM
65kj
60rpm
37%
12mph
20 min Climb Ride
Bradley Rose
Thursday 1/11/24 @ 11:59 AM
βœ…
281kj
78rpm
55%
23mph
Saturday 12/16/23 @ 3:32 PM
109kj
69rpm
36%
13mph
30 min Holiday Ride
Ally Love
Sunday 12/10/23 @ 4:57 PM
βœ…
451kj
83rpm
55%
23mph
Monday 11/20/23 @ 12:0 PM
123kj
65rpm
38%
13mph
30 min Classic Rock Ride
Hannah Corbin
Monday 11/20/23 @ 11:57 AM
βœ…
454kj
85rpm
54%
23mph
Tuesday 11/14/23 @ 11:39 AM
62kj
75rpm
30%
12mph
20 min Rock Ride
Christine D'Ercole
Monday 11/13/23 @ 2:59 PM
βœ…
272kj
80rpm
54%
22mph
Friday 2/3/23 @ 12:17 PM
36kj
73rpm
34%
13mph
Extra 10: Intervals Ride
Alex Toussaint
Friday 10/27/23 @ 10:48 AM
βœ…
107kj
77rpm
50%
20mph
Saturday 5/21/22 @ 2:21 PM
62kj
62rpm
46%
16mph
10 min Climb Ride
Jess King
Sunday 10/1/23 @ 3:48 PM
βœ…
101kj
73rpm
51%
20mph
Sunday 11/28/21 @ 4:7 PM
43kj
60rpm
37%
14mph
10 min Tabata Ride
Leanne Hainsby
Monday 9/25/23 @ 10:48 AM
βœ…
106kj
71rpm
53%
20mph
Tuesday 12/14/21 @ 11:55 AM
57kj
62rpm
36%
13mph
15 min Stacking Stuffer: Low Impact Ride
Hannah Corbin
Monday 9/4/23 @ 10:46 AM
βœ…
132kj
74rpm
52%
21mph
Thursday 8/10/23 @ 11:15 AM
12kj
69rpm
27%
10mph
20 min Disco Ride
Bradley Rose
Thursday 8/10/23 @ 10:59 AM
βœ…
323kj
96rpm
51%
24mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
83 kj
Saturday 1/13/24
βœ… 409 kj
Sunday 1/14/24
20 min Climb Ride
Bradley Rose
65 kj
Thursday 1/11/24
βœ… 281 kj
Thursday 1/11/24
30 min Holiday Ride
Ally Love
109 kj
Saturday 12/16/23
βœ… 451 kj
Sunday 12/10/23
30 min Classic Rock Ride
Hannah Corbin
123 kj
Monday 11/20/23
βœ… 454 kj
Monday 11/20/23
20 min Rock Ride
Christine D'Ercole
62 kj
Tuesday 11/14/23
βœ… 272 kj
Monday 11/13/23
Extra 10: Intervals Ride
Alex Toussaint
36 kj
Friday 2/3/23
βœ… 107 kj
Friday 10/27/23
10 min Climb Ride
Jess King
62 kj
Saturday 5/21/22
βœ… 101 kj
Sunday 10/1/23
10 min Tabata Ride
Leanne Hainsby
43 kj
Sunday 11/28/21
βœ… 106 kj
Monday 9/25/23
15 min Stacking Stuffer: Low Impact Ride
Hannah Corbin
57 kj
Tuesday 12/14/21
βœ… 132 kj
Monday 9/4/23
20 min Disco Ride
Bradley Rose
12 kj
Thursday 8/10/23
βœ… 323 kj
Thursday 8/10/23