Shake and Bake

Workouts

Sunday 2/7/21 @ 6:29 PM
53kj
67rpm
26%
8mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 1:6 PM
203kj
74rpm
43%
17mph
Thursday 9/17/20 @ 3:23 PM
249kj
133rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 10:47 AM
186kj
63rpm
45%
16mph
Saturday 1/9/21 @ 5:1 PM
281kj
143rpm
0%
0mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:59 PM
224kj
74rpm
44%
17mph
Wednesday 12/2/20 @ 12:32 AM
276kj
145rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/3/20 @ 11:59 AM
154kj
73rpm
38%
15mph
Saturday 11/28/20 @ 4:6 PM
107kj
0rpm
0%
0mph
10 min Climb Ride
Tunde Oyeneyin
Friday 10/2/20 @ 1:50 PM
65kj
70rpm
44%
17mph
Tuesday 11/17/20 @ 12:28 PM
307kj
150rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/11/20 @ 4:7 PM
184kj
71rpm
43%
16mph
Saturday 8/15/20 @ 4:58 PM
333kj
157rpm
0%
0mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:23 PM
201kj
73rpm
43%
17mph
Thursday 8/13/20 @ 10:1 PM
135kj
149rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/14/20 @ 10:35 AM
195kj
72rpm
42%
16mph
Thursday 4/2/20 @ 3:53 PM
461kj
154rpm
0%
0mph
45 min Pop Ride
Denis Morton
Friday 4/3/20 @ 5:23 PM
234kj
69rpm
40%
15mph
Friday 2/7/20 @ 1:24 AM
154kj
0rpm
0%
0mph
30 min Philly Soul Ride
Jenn Sherman
Friday 2/7/20 @ 1:29 AM
163kj
68rpm
41%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
53 kj
Sunday 2/7/21
203 kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
249 kj
Thursday 9/17/20
186 kj
Friday 9/18/20
30 min Miley Cyrus Ride
Jess King
281 kj
Saturday 1/9/21
224 kj
Saturday 1/9/21
30 min Intervals & Arms Ride
Cody Rigsby
276 kj
Wednesday 12/2/20
154 kj
Thursday 12/3/20
10 min Climb Ride
Tunde Oyeneyin
107 kj
Saturday 11/28/20
65 kj
Friday 10/2/20
30 min XOXO, Cody
Cody Rigsby
307 kj
Tuesday 11/17/20
184 kj
Sunday 10/11/20
30 min Prince Ride
Ally & Emma
333 kj
Saturday 8/15/20
201 kj
Wednesday 8/12/20
30 min Intervals & Arms Ride
Cody Rigsby
135 kj
Thursday 8/13/20
195 kj
Friday 8/14/20
45 min Pop Ride
Denis Morton
461 kj
Thursday 4/2/20
234 kj
Friday 4/3/20
30 min Philly Soul Ride
Jenn Sherman
154 kj
Friday 2/7/20
163 kj
Friday 2/7/20