Shake and Bake
Workouts
Tuesday 12/8/20 @ 11:32 PM
✅
220kj
87rpm
40%
18mph
Friday 11/11/22 @ 12:15 PM
180kj
78rpm
39%
16mph
Saturday 5/11/19 @ 9:23 PM
190kj
87rpm
37%
16mph
Wednesday 9/7/22 @ 1:4 AM
✅
191kj
79rpm
39%
16mph
Wednesday 1/6/21 @ 11:24 PM
✅
371kj
85rpm
42%
18mph
Friday 7/8/22 @ 8:50 PM
268kj
79rpm
37%
15mph
Wednesday 7/24/19 @ 11:13 PM
✅
201kj
90rpm
37%
17mph
Friday 7/8/22 @ 12:7 AM
177kj
82rpm
36%
15mph
Saturday 4/16/22 @ 6:9 PM
✅
207kj
73rpm
45%
17mph
Saturday 4/2/22 @ 1:7 AM
156kj
73rpm
39%
15mph
Saturday 2/12/22 @ 5:49 PM
✅
201kj
76rpm
43%
17mph
Saturday 3/26/22 @ 6:23 PM
160kj
76rpm
39%
15mph
Sunday 4/18/21 @ 3:3 PM
✅
341kj
85rpm
41%
18mph
Tuesday 4/20/21 @ 1:0 AM
225kj
82rpm
35%
15mph
Wednesday 1/13/21 @ 11:24 PM
✅
208kj
80rpm
49%
20mph
Monday 10/19/20 @ 5:24 PM
153kj
80rpm
43%
18mph
Saturday 11/14/20 @ 3:47 PM
✅
435kj
83rpm
41%
18mph
Friday 11/13/20 @ 1:19 AM
332kj
79rpm
38%
16mph
Wednesday 11/11/20 @ 11:32 PM
✅
313kj
82rpm
40%
17mph
Wednesday 11/11/20 @ 1:38 AM
219kj
81rpm
35%
15mph
Workouts
180
kj
Friday 11/11/22
225
kj
Tuesday 4/20/21
332
kj
Friday 11/13/20
219
kj
Wednesday 11/11/20