Shake and Bake
Workouts
Saturday 1/14/23 @ 6:4 PM
✅
304kj
82rpm
40%
17mph
Monday 1/23/23 @ 2:16 PM
189kj
85rpm
31%
14mph
Thursday 12/23/21 @ 5:8 PM
✅
206kj
85rpm
39%
17mph
Friday 9/17/21 @ 12:16 PM
195kj
85rpm
37%
16mph
Monday 6/21/21 @ 1:5 PM
✅
151kj
87rpm
40%
18mph
Tuesday 5/4/21 @ 12:19 PM
149kj
83rpm
40%
17mph
Saturday 4/17/21 @ 1:51 PM
217kj
81rpm
42%
17mph
Wednesday 8/12/20 @ 11:19 PM
✅
288kj
80rpm
47%
20mph
Friday 3/5/21 @ 11:40 PM
226kj
87rpm
40%
18mph
Tuesday 1/19/21 @ 12:57 PM
✅
231kj
88rpm
40%
18mph
Saturday 2/6/21 @ 1:54 PM
✅
604kj
80rpm
44%
18mph
Sunday 2/7/21 @ 6:38 PM
581kj
82rpm
41%
18mph
Wednesday 1/27/21 @ 11:3 PM
✅
366kj
85rpm
42%
18mph
Tuesday 1/26/21 @ 11:39 PM
348kj
88rpm
38%
17mph
Saturday 11/7/20 @ 8:57 PM
✅
229kj
84rpm
41%
18mph
Monday 1/20/20 @ 4:23 PM
200kj
87rpm
38%
17mph
Sunday 8/11/19 @ 1:50 PM
196kj
91rpm
37%
17mph
Wednesday 7/15/20 @ 12:22 PM
✅
212kj
85rpm
39%
17mph
Monday 6/3/19 @ 11:25 PM
180kj
87rpm
36%
16mph
Sunday 5/17/20 @ 2:27 PM
✅
236kj
90rpm
40%
18mph
Workouts
189
kj
Monday 1/23/23
195
kj
Friday 9/17/21
226
kj
Friday 3/5/21
581
kj
Sunday 2/7/21
200
kj
Monday 1/20/20
196
kj
Sunday 8/11/19
180
kj
Monday 6/3/19