Shake and Bake

Workouts

Saturday 7/11/20 @ 6:52 PM
209kj
87rpm
38%
17mph
30 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/10/23 @ 9:2 PM
201kj
88rpm
37%
16mph
Friday 1/22/21 @ 11:57 PM
241kj
85rpm
41%
18mph
30 min Power Zone Classic Rock Ride
Denis Morton
Wednesday 5/3/23 @ 2:56 AM
183kj
84rpm
37%
16mph
Saturday 5/11/19 @ 9:23 PM
190kj
87rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 3/2/23 @ 3:53 AM
158kj
81rpm
36%
15mph
Monday 1/30/23 @ 1:16 PM
306kj
77rpm
41%
17mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Saturday 1/28/23 @ 12:31 PM
224kj
86rpm
33%
15mph
Monday 5/17/21 @ 12:46 PM
342kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 3:45 AM
309kj
81rpm
41%
17mph
Sunday 5/16/21 @ 8:20 PM
461kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 10:29 PM
339kj
80rpm
37%
15mph
Sunday 4/18/21 @ 3:3 PM
341kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 11:2 PM
344kj
88rpm
40%
18mph
Thursday 1/28/21 @ 11:24 PM
356kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/31/21 @ 9:4 PM
334kj
87rpm
40%
18mph
Sunday 11/22/20 @ 9:19 PM
336kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 5:8 PM
321kj
88rpm
38%
17mph
Thursday 10/17/19 @ 10:34 PM
185kj
83rpm
38%
16mph
30 min JLO Ride
Jess & Robin
Wednesday 4/22/20 @ 10:25 PM
271kj
78rpm
47%
19mph

Workouts

30 min Power Zone Max Ride
Matt Wilpers
209 kj
Saturday 7/11/20
201 kj
Wednesday 5/10/23
30 min Power Zone Classic Rock Ride
Denis Morton
241 kj
Friday 1/22/21
183 kj
Wednesday 5/3/23
30 min Power Zone Ride
Matt Wilpers
190 kj
Saturday 5/11/19
158 kj
Thursday 3/2/23
45 min Power Zone Endurance 90s Ride
Sam Yo
306 kj
Monday 1/30/23
224 kj
Saturday 1/28/23
45 min Power Zone Endurance Ride
Denis Morton
342 kj
Monday 5/17/21
309 kj
Tuesday 12/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
461 kj
Sunday 5/16/21
339 kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
341 kj
Sunday 4/18/21
344 kj
Sunday 4/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Thursday 1/28/21
334 kj
Sunday 1/31/21
45 min Power Zone Ride
Matt Wilpers
336 kj
Sunday 11/22/20
321 kj
Tuesday 11/24/20
30 min JLO Ride
Jess & Robin
185 kj
Thursday 10/17/19
271 kj
Wednesday 4/22/20