Shake and Bake
Workouts
Sunday 9/26/21 @ 2:43 PM
✅
310kj
89rpm
38%
17mph
Monday 9/27/21 @ 3:36 PM
166kj
84rpm
30%
13mph
Monday 5/17/21 @ 12:46 PM
✅
342kj
81rpm
43%
18mph
Wednesday 12/16/20 @ 3:17 PM
205kj
82rpm
34%
14mph
Sunday 4/18/21 @ 3:3 PM
✅
341kj
85rpm
41%
18mph
Monday 4/26/21 @ 4:6 PM
210kj
87rpm
33%
15mph
Wednesday 2/10/21 @ 12:24 AM
✅
207kj
91rpm
38%
17mph
Saturday 2/13/21 @ 8:13 PM
120kj
83rpm
31%
14mph
Thursday 1/28/21 @ 11:24 PM
✅
356kj
85rpm
42%
18mph
Friday 1/29/21 @ 9:51 PM
212kj
79rpm
35%
15mph
Wednesday 12/9/20 @ 11:13 PM
✅
468kj
83rpm
42%
18mph
Wednesday 12/9/20 @ 9:29 PM
238kj
83rpm
31%
13mph
Wednesday 11/25/20 @ 11:42 PM
✅
453kj
85rpm
40%
18mph
Sunday 11/29/20 @ 2:3 PM
225kj
82rpm
31%
13mph
Sunday 11/22/20 @ 9:19 PM
✅
336kj
83rpm
41%
18mph
Wednesday 11/25/20 @ 1:9 PM
174kj
84rpm
30%
13mph
Saturday 11/14/20 @ 3:47 PM
✅
435kj
83rpm
41%
18mph
Saturday 11/14/20 @ 5:0 PM
224kj
85rpm
30%
13mph
Wednesday 11/11/20 @ 11:32 PM
✅
313kj
82rpm
40%
17mph
Wednesday 11/11/20 @ 1:51 PM
155kj
77rpm
31%
13mph
Workouts
166
kj
Monday 9/27/21
205
kj
Wednesday 12/16/20
210
kj
Monday 4/26/21
120
kj
Saturday 2/13/21
212
kj
Friday 1/29/21
238
kj
Wednesday 12/9/20
224
kj
Saturday 11/14/20
155
kj
Wednesday 11/11/20