Shake and Bake
Workouts
Saturday 1/14/23 @ 6:4 PM
304kj
82rpm
40%
17mph
Friday 2/17/23 @ 2:2 PM
✅
343kj
84rpm
41%
18mph
Friday 3/5/21 @ 11:40 PM
226kj
87rpm
40%
18mph
Sunday 12/18/22 @ 4:10 PM
✅
233kj
88rpm
40%
18mph
Thursday 1/21/21 @ 11:34 PM
✅
351kj
81rpm
43%
18mph
Tuesday 10/25/22 @ 1:5 PM
349kj
84rpm
41%
18mph
Wednesday 1/27/21 @ 11:3 PM
366kj
85rpm
42%
18mph
Wednesday 6/29/22 @ 1:23 PM
✅
374kj
82rpm
43%
18mph
Thursday 12/23/21 @ 5:8 PM
206kj
85rpm
39%
17mph
Friday 9/17/21 @ 9:16 PM
✅
235kj
90rpm
39%
18mph
Wednesday 7/21/21 @ 10:39 PM
334kj
86rpm
40%
18mph
Saturday 7/31/21 @ 3:27 PM
✅
347kj
86rpm
41%
18mph
Monday 4/26/21 @ 12:54 PM
347kj
85rpm
41%
18mph
Sunday 4/25/21 @ 2:32 PM
✅
370kj
86rpm
41%
18mph
Saturday 3/6/21 @ 2:5 PM
✅
716kj
83rpm
43%
18mph
Sunday 3/7/21 @ 2:57 PM
675kj
86rpm
40%
18mph
Monday 1/18/21 @ 1:45 PM
✅
353kj
85rpm
41%
18mph
Monday 1/18/21 @ 4:27 PM
333kj
85rpm
40%
18mph
Saturday 11/7/20 @ 8:57 PM
✅
229kj
84rpm
41%
18mph
Sunday 12/13/20 @ 4:38 PM
216kj
89rpm
38%
17mph
Workouts
304
kj
Saturday 1/14/23
226
kj
Friday 3/5/21
349
kj
Tuesday 10/25/22
366
kj
Wednesday 1/27/21
206
kj
Thursday 12/23/21
334
kj
Wednesday 7/21/21
675
kj
Sunday 3/7/21
333
kj
Monday 1/18/21
216
kj
Sunday 12/13/20