Shake and Bake

Workouts

Saturday 10/21/23 @ 6:20 PM
✅
133kj
68rpm
45%
17mph
20 min 80s Ride
Cody Rigsby
Thursday 5/25/23 @ 1:41 PM
124kj
62rpm
47%
16mph
Tuesday 5/9/23 @ 10:16 PM
200kj
73rpm
43%
17mph
30 min 90s Ride
Cody Rigsby
Tuesday 5/16/23 @ 2:52 PM
✅
204kj
62rpm
49%
17mph
Thursday 8/13/20 @ 10:53 PM
✅
76kj
73rpm
47%
18mph
10 min Climb Ride
Ally Love
Sunday 7/19/20 @ 4:36 AM
64kj
69rpm
44%
16mph
Thursday 7/23/20 @ 10:40 PM
✅
149kj
81rpm
42%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 7/26/20 @ 2:47 AM
107kj
66rpm
41%
15mph
Friday 6/21/19 @ 10:52 PM
106kj
87rpm
39%
17mph
15 min 90s Rock Ride
Ally Love
Monday 6/15/20 @ 5:44 AM
✅
112kj
75rpm
45%
17mph
Sunday 2/23/20 @ 9:49 PM
✅
208kj
78rpm
42%
17mph
30 min 90s Pop Ride
Cody Rigsby
Monday 6/17/19 @ 1:49 AM
198kj
77rpm
42%
17mph
Saturday 11/16/19 @ 5:42 PM
212kj
79rpm
42%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Wednesday 11/6/19 @ 5:21 PM
✅
229kj
80rpm
43%
18mph
Thursday 10/17/19 @ 10:34 PM
185kj
83rpm
38%
16mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 12:9 AM
✅
223kj
82rpm
40%
17mph
Tuesday 2/26/19 @ 11:45 PM
✅
119kj
80rpm
42%
18mph
15 min Tabata Ride
Robin Arzón
Saturday 2/9/19 @ 11:1 PM
101kj
72rpm
43%
16mph
Sunday 1/13/19 @ 8:19 PM
✅
123kj
87rpm
37%
16mph
20 min Low Impact Ride
Robin Arzón
Friday 1/25/19 @ 3:26 AM
110kj
94rpm
33%
15mph

Workouts

20 min 80s Ride
Cody Rigsby
✅ 133 kj
Saturday 10/21/23
124 kj
Thursday 5/25/23
30 min 90s Ride
Cody Rigsby
200 kj
Tuesday 5/9/23
✅ 204 kj
Tuesday 5/16/23
10 min Climb Ride
Ally Love
✅ 76 kj
Thursday 8/13/20
64 kj
Sunday 7/19/20
20 min Pop Ride
Cody Rigsby
✅ 149 kj
Thursday 7/23/20
107 kj
Sunday 7/26/20
15 min 90s Rock Ride
Ally Love
106 kj
Friday 6/21/19
✅ 112 kj
Monday 6/15/20
30 min 90s Pop Ride
Cody Rigsby
✅ 208 kj
Sunday 2/23/20
198 kj
Monday 6/17/19
30 min HIIT & Hills Ride
Cody Rigsby
212 kj
Saturday 11/16/19
✅ 229 kj
Wednesday 11/6/19
30 min JLO Ride
Jess & Robin
185 kj
Thursday 10/17/19
✅ 223 kj
Thursday 10/17/19
15 min Tabata Ride
Robin Arzón
✅ 119 kj
Tuesday 2/26/19
101 kj
Saturday 2/9/19
20 min Low Impact Ride
Robin Arzón
✅ 123 kj
Sunday 1/13/19
110 kj
Friday 1/25/19