Shake and Bake
Workouts
Monday 6/28/21 @ 1:18 PM
✅
162kj
74rpm
47%
18mph
Thursday 3/4/21 @ 1:35 AM
kj
rpm
%
0mph
Monday 7/5/21 @ 1:39 PM
✅
163kj
77rpm
46%
18mph
Monday 11/9/20 @ 11:34 PM
kj
rpm
%
0mph
Saturday 4/16/22 @ 6:9 PM
✅
207kj
73rpm
45%
17mph
Saturday 4/2/22 @ 1:8 PM
kj
rpm
%
0mph
Saturday 2/12/22 @ 5:49 PM
✅
201kj
76rpm
43%
17mph
Thursday 2/3/22 @ 12:10 AM
kj
rpm
%
0mph
Sunday 6/20/21 @ 3:54 PM
✅
230kj
79rpm
43%
18mph
Wednesday 6/2/21 @ 4:59 AM
kj
rpm
%
0mph
Saturday 9/12/20 @ 11:6 PM
✅
150kj
81rpm
43%
18mph
Friday 9/4/20 @ 1:57 PM
kj
rpm
%
0mph
Tuesday 3/24/20 @ 9:50 PM
✅
203kj
75rpm
44%
17mph
Saturday 5/18/19 @ 3:10 PM
kj
rpm
%
0mph
Sunday 12/22/19 @ 11:32 PM
✅
222kj
79rpm
43%
17mph
Sunday 8/4/19 @ 11:4 PM
kj
rpm
%
0mph
Tuesday 12/3/19 @ 12:23 AM
✅
159kj
72rpm
46%
18mph
Tuesday 7/16/19 @ 10:15 PM
kj
rpm
%
0mph
Saturday 11/16/19 @ 5:42 PM
✅
212kj
79rpm
42%
17mph
Thursday 11/7/19 @ 4:25 AM
kj
rpm
%
0mph