Shake and Bake
Workouts
Saturday 11/4/23 @ 7:0 PM
127kj
71rpm
43%
16mph
Tuesday 8/15/23 @ 10:3 PM
✅
191kj
76rpm
48%
19mph
Friday 5/7/21 @ 10:41 PM
225kj
87rpm
40%
18mph
Monday 10/9/23 @ 12:21 PM
✅
232kj
87rpm
40%
18mph
Sunday 2/19/23 @ 4:29 PM
217kj
73rpm
45%
17mph
Monday 1/17/22 @ 3:9 PM
✅
315kj
74rpm
52%
20mph
Monday 6/6/22 @ 12:53 PM
184kj
77rpm
41%
16mph
Saturday 10/10/20 @ 12:41 PM
✅
336kj
82rpm
50%
21mph
Saturday 12/4/21 @ 3:39 PM
202kj
79rpm
42%
17mph
Saturday 11/20/21 @ 3:7 PM
✅
331kj
84rpm
48%
21mph
Monday 4/26/21 @ 12:54 PM
347kj
85rpm
41%
18mph
Monday 4/26/21 @ 10:40 PM
✅
495kj
97rpm
43%
20mph
Saturday 2/20/21 @ 2:27 PM
496kj
82rpm
44%
18mph
Saturday 2/20/21 @ 4:34 PM
✅
641kj
89rpm
45%
20mph
Saturday 3/6/21 @ 2:5 PM
716kj
83rpm
43%
18mph
Saturday 3/6/21 @ 3:19 PM
✅
893kj
92rpm
43%
20mph
Wednesday 1/27/21 @ 11:3 PM
366kj
85rpm
42%
18mph
Tuesday 1/26/21 @ 11:29 PM
✅
433kj
84rpm
44%
19mph
Monday 1/18/21 @ 1:45 PM
353kj
85rpm
41%
18mph
Tuesday 1/19/21 @ 10:51 PM
✅
413kj
89rpm
44%
20mph
Workouts
225
kj
Friday 5/7/21
202
kj
Saturday 12/4/21
716
kj
Saturday 3/6/21
353
kj
Monday 1/18/21