Shake and Bake

Workouts

Saturday 3/11/23 @ 2:56 PM
✅
153kj
71rpm
47%
18mph
20 min HIIT Ride
Cody Rigsby
Tuesday 5/30/23 @ 9:32 PM
114kj
61rpm
46%
15mph
Saturday 8/15/20 @ 8:51 PM
147kj
84rpm
40%
17mph
20 min HIIT Ride
Kendall Toole
Sunday 6/7/20 @ 8:53 PM
✅
157kj
70rpm
48%
17mph
Sunday 2/2/20 @ 4:51 PM
✅
61kj
86rpm
37%
16mph
10 min Low Impact Ride
Robin Arzón
Wednesday 4/22/20 @ 4:20 PM
44kj
78rpm
33%
14mph
Sunday 3/15/20 @ 7:20 PM
✅
216kj
72rpm
46%
17mph
30 min Live DJ Ride
Cody Rigsby
Thursday 4/9/20 @ 7:43 PM
205kj
69rpm
46%
17mph
Saturday 1/19/19 @ 4:16 PM
149kj
82rpm
41%
17mph
20 min HIIT Ride
Ally Love
Friday 1/11/19 @ 3:50 PM
✅
179kj
76rpm
46%
18mph

Workouts

20 min HIIT Ride
Cody Rigsby
✅ 153 kj
Saturday 3/11/23
114 kj
Tuesday 5/30/23
20 min HIIT Ride
Kendall Toole
147 kj
Saturday 8/15/20
✅ 157 kj
Sunday 6/7/20
10 min Low Impact Ride
Robin Arzón
✅ 61 kj
Sunday 2/2/20
44 kj
Wednesday 4/22/20
30 min Live DJ Ride
Cody Rigsby
✅ 216 kj
Sunday 3/15/20
205 kj
Thursday 4/9/20
20 min HIIT Ride
Ally Love
149 kj
Saturday 1/19/19
✅ 179 kj
Friday 1/11/19