Shake and Bake

Workouts

Thursday 4/27/23 @ 10:35 PM
✅
213kj
73rpm
44%
17mph
30 min HIIT & Hills Ride
Ally Love
Thursday 12/7/23 @ 9:55 PM
121kj
45rpm
53%
14mph
Saturday 3/5/22 @ 3:51 PM
✅
150kj
78rpm
43%
17mph
20 min HIIT Ride
Ally Love
Sunday 2/27/22 @ 4:58 PM
2kj
0rpm
0%
0mph
Monday 6/6/22 @ 12:53 PM
✅
184kj
77rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 3/5/21 @ 5:35 PM
127kj
61rpm
40%
14mph
Saturday 4/17/21 @ 1:51 PM
✅
217kj
81rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 4:3 PM
206kj
67rpm
46%
17mph
Saturday 3/2/19 @ 11:42 PM
✅
141kj
85rpm
40%
17mph
20 min 90s Pop Ride
Ally Love
Saturday 2/13/21 @ 5:40 PM
82kj
54rpm
43%
13mph
Thursday 1/21/21 @ 11:34 PM
✅
351kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 8:5 PM
253kj
74rpm
40%
16mph
Saturday 11/7/20 @ 8:57 PM
✅
229kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/11/20 @ 10:29 PM
170kj
78rpm
38%
16mph
Sunday 9/6/20 @ 9:12 PM
114kj
84rpm
41%
17mph
15 min Tabata Ride
Ally Love
Monday 9/2/19 @ 3:20 PM
✅
114kj
75rpm
45%
18mph
Friday 7/17/20 @ 10:24 PM
✅
227kj
75rpm
44%
17mph
30 min HIIT & Hills Ride
Ally Love
Monday 1/27/20 @ 5:24 PM
211kj
66rpm
47%
17mph
Tuesday 3/31/20 @ 11:8 PM
✅
141kj
79rpm
42%
17mph
20 min HIIT Ride
Alex Toussaint
Saturday 12/14/19 @ 8:4 PM
135kj
71rpm
44%
17mph

Workouts

30 min HIIT & Hills Ride
Ally Love
✅ 213 kj
Thursday 4/27/23
121 kj
Thursday 12/7/23
20 min HIIT Ride
Ally Love
✅ 150 kj
Saturday 3/5/22
2 kj
Sunday 2/27/22
30 min XOXO, Cody
Cody Rigsby
✅ 184 kj
Monday 6/6/22
127 kj
Friday 3/5/21
30 min Prince Ride
Ally & Emma
✅ 217 kj
Saturday 4/17/21
206 kj
Tuesday 8/18/20
20 min 90s Pop Ride
Ally Love
✅ 141 kj
Saturday 3/2/19
82 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 351 kj
Thursday 1/21/21
253 kj
Monday 8/24/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 229 kj
Saturday 11/7/20
170 kj
Friday 9/11/20
15 min Tabata Ride
Ally Love
114 kj
Sunday 9/6/20
✅ 114 kj
Monday 9/2/19
30 min HIIT & Hills Ride
Ally Love
✅ 227 kj
Friday 7/17/20
211 kj
Monday 1/27/20
20 min HIIT Ride
Alex Toussaint
✅ 141 kj
Tuesday 3/31/20
135 kj
Saturday 12/14/19