Shake and Bake

Workouts

Tuesday 5/23/23 @ 10:29 PM
βœ…
330kj
79rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/9/21 @ 8:36 PM
323kj
83rpm
39%
17mph
Saturday 4/17/21 @ 1:51 PM
217kj
81rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:34 PM
βœ…
227kj
75rpm
44%
17mph
Thursday 2/11/21 @ 11:48 PM
βœ…
357kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/10/21 @ 6:54 PM
330kj
87rpm
39%
17mph
Wednesday 1/27/21 @ 11:3 PM
βœ…
366kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 11:29 PM
347kj
84rpm
41%
18mph
Thursday 1/21/21 @ 11:34 PM
βœ…
351kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 8/9/20 @ 3:29 PM
343kj
88rpm
39%
18mph
Monday 1/18/21 @ 1:45 PM
βœ…
353kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 11:50 PM
332kj
84rpm
40%
18mph
Saturday 11/21/20 @ 2:45 PM
441kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 5:48 PM
βœ…
454kj
84rpm
41%
18mph
Thursday 8/6/20 @ 10:39 PM
220kj
92rpm
37%
17mph
30 min Power Zone Ride
Olivia Amato
Wednesday 5/27/20 @ 9:15 PM
βœ…
227kj
84rpm
41%
18mph
Saturday 2/8/20 @ 9:42 PM
92kj
79rpm
40%
16mph
15 min Pop Ride
Robin ArzΓ³n
Thursday 10/3/19 @ 10:32 PM
βœ…
105kj
83rpm
40%
17mph
Saturday 7/6/19 @ 11:2 PM
338kj
79rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 3:36 PM
βœ…
350kj
75rpm
46%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 330 kj
Tuesday 5/23/23
323 kj
Tuesday 11/9/21
30 min Prince Ride
Ally & Emma
217 kj
Saturday 4/17/21
βœ… 227 kj
Thursday 8/13/20
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 357 kj
Thursday 2/11/21
330 kj
Wednesday 2/10/21
45 min Power Zone Ride
Matt Wilpers
βœ… 366 kj
Wednesday 1/27/21
347 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 351 kj
Thursday 1/21/21
343 kj
Sunday 8/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 353 kj
Monday 1/18/21
332 kj
Tuesday 1/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
441 kj
Saturday 11/21/20
βœ… 454 kj
Saturday 11/21/20
30 min Power Zone Ride
Olivia Amato
220 kj
Thursday 8/6/20
βœ… 227 kj
Wednesday 5/27/20
15 min Pop Ride
Robin ArzΓ³n
92 kj
Saturday 2/8/20
βœ… 105 kj
Thursday 10/3/19
45 min All for One Ride
Cycling Instructors 2019
338 kj
Saturday 7/6/19
βœ… 350 kj
Saturday 7/6/19