Shake and Bake

Workouts

Sunday 5/2/21 @ 12:31 PM
✅
262kj
87rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 5/8/21 @ 11:44 PM
187kj
76rpm
34%
14mph
Tuesday 6/30/20 @ 11:17 AM
✅
262kj
92rpm
34%
16mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 9:57 PM
179kj
88rpm
29%
13mph
Friday 6/26/20 @ 11:14 AM
✅
324kj
87rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 8:14 PM
216kj
80rpm
31%
13mph
Wednesday 6/24/20 @ 11:31 AM
✅
247kj
88rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 10:27 PM
162kj
82rpm
30%
13mph
Monday 6/22/20 @ 10:37 PM
✅
259kj
90rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 11:28 PM
167kj
86rpm
29%
13mph
Monday 6/15/20 @ 10:45 PM
✅
256kj
89rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 11:35 PM
176kj
84rpm
30%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 262 kj
Sunday 5/2/21
187 kj
Saturday 5/8/21
45 min Power Zone Ride
Denis Morton
✅ 262 kj
Tuesday 6/30/20
179 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 324 kj
Friday 6/26/20
216 kj
Sunday 6/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 247 kj
Wednesday 6/24/20
162 kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 259 kj
Monday 6/22/20
167 kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 256 kj
Monday 6/15/20
176 kj
Monday 6/15/20