Shake and Bake
Workouts
Friday 11/11/22 @ 4:20 PM
✅
468kj
92rpm
43%
20mph
Monday 1/8/24 @ 7:26 PM
281kj
82rpm
38%
16mph
Wednesday 6/17/20 @ 3:23 PM
✅
443kj
90rpm
44%
20mph
Saturday 7/2/22 @ 2:50 PM
287kj
79rpm
39%
16mph
Sunday 4/11/21 @ 3:51 PM
✅
307kj
95rpm
42%
20mph
Sunday 6/19/22 @ 12:49 PM
182kj
84rpm
37%
16mph
Monday 1/24/22 @ 4:32 PM
✅
528kj
92rpm
46%
21mph
Thursday 1/27/22 @ 2:20 PM
295kj
83rpm
38%
16mph
Monday 10/11/21 @ 4:54 PM
✅
500kj
86rpm
47%
21mph
Friday 10/15/21 @ 6:53 PM
287kj
81rpm
39%
16mph
Saturday 9/18/21 @ 4:38 PM
✅
656kj
91rpm
45%
21mph
Saturday 11/7/20 @ 4:38 PM
418kj
85rpm
39%
17mph
Sunday 10/18/20 @ 3:14 PM
✅
587kj
74rpm
51%
20mph
Sunday 10/18/20 @ 6:15 PM
362kj
81rpm
39%
16mph
Friday 10/9/20 @ 1:23 PM
✅
641kj
92rpm
44%
20mph
Wednesday 10/7/20 @ 4:49 PM
395kj
81rpm
39%
17mph
Tuesday 5/12/20 @ 2:56 PM
✅
264kj
92rpm
42%
19mph
Tuesday 10/6/20 @ 4:59 PM
187kj
83rpm
38%
16mph
Saturday 6/20/20 @ 2:36 PM
✅
848kj
88rpm
44%
19mph
Wednesday 6/10/20 @ 2:49 PM
553kj
74rpm
42%
16mph
Workouts
281
kj
Monday 1/8/24
182
kj
Sunday 6/19/22
418
kj
Saturday 11/7/20
362
kj
Sunday 10/18/20
187
kj
Tuesday 10/6/20
553
kj
Wednesday 6/10/20