Shake and Bake
Workouts
Friday 1/14/22 @ 6:20 PM
✅
652kj
90rpm
45%
21mph
Saturday 1/13/24 @ 4:6 PM
430kj
89rpm
38%
17mph
Sunday 6/25/23 @ 6:42 PM
✅
480kj
88rpm
45%
20mph
Wednesday 6/14/23 @ 6:44 PM
317kj
85rpm
39%
17mph
Saturday 11/19/22 @ 5:1 PM
✅
636kj
86rpm
46%
20mph
Thursday 10/26/23 @ 4:11 PM
420kj
86rpm
39%
17mph
Saturday 12/11/21 @ 3:19 PM
✅
464kj
87rpm
45%
20mph
Tuesday 9/19/23 @ 3:42 PM
317kj
89rpm
38%
17mph
Monday 11/16/20 @ 9:53 PM
✅
490kj
90rpm
45%
21mph
Friday 9/16/22 @ 5:17 PM
338kj
88rpm
39%
18mph
Tuesday 9/29/20 @ 3:32 PM
✅
263kj
90rpm
44%
20mph
Tuesday 9/6/22 @ 1:42 PM
211kj
84rpm
40%
17mph
Monday 7/11/22 @ 6:29 PM
✅
702kj
89rpm
47%
21mph
Tuesday 6/29/21 @ 7:21 PM
452kj
86rpm
40%
18mph
Wednesday 3/23/22 @ 7:21 PM
✅
131kj
85rpm
38%
17mph
Monday 3/21/22 @ 6:27 PM
72kj
79rpm
31%
13mph
Sunday 2/6/22 @ 7:51 PM
✅
842kj
91rpm
46%
21mph
Sunday 1/30/22 @ 3:20 PM
554kj
89rpm
39%
18mph
Monday 1/24/22 @ 4:32 PM
✅
528kj
92rpm
46%
21mph
Monday 8/9/21 @ 5:54 PM
338kj
86rpm
39%
17mph
Workouts
430
kj
Saturday 1/13/24
317
kj
Wednesday 6/14/23
420
kj
Thursday 10/26/23
317
kj
Tuesday 9/19/23
211
kj
Tuesday 9/6/22
554
kj
Sunday 1/30/22