Shake and Bake
Workouts
Tuesday 7/5/22 @ 11:33 AM
✅
361kj
90rpm
39%
18mph
Tuesday 7/5/22 @ 8:39 AM
300kj
84rpm
37%
16mph
Friday 7/1/22 @ 11:55 AM
230kj
90rpm
39%
18mph
Friday 7/1/22 @ 11:33 AM
✅
238kj
81rpm
43%
18mph
Wednesday 3/30/22 @ 10:58 AM
335kj
86rpm
40%
17mph
Tuesday 11/16/21 @ 9:53 PM
✅
372kj
82rpm
43%
18mph
Wednesday 3/23/22 @ 11:16 AM
339kj
88rpm
39%
17mph
Monday 3/21/22 @ 9:19 AM
✅
372kj
81rpm
43%
18mph
Thursday 3/17/22 @ 5:58 PM
✅
213kj
88rpm
38%
17mph
Wednesday 4/7/21 @ 8:59 AM
190kj
86rpm
37%
17mph
Friday 1/21/22 @ 11:25 AM
447kj
89rpm
39%
18mph
Saturday 1/22/22 @ 10:52 AM
✅
497kj
79rpm
44%
18mph
Monday 10/11/21 @ 10:49 AM
346kj
85rpm
40%
18mph
Monday 10/11/21 @ 11:59 AM
✅
370kj
81rpm
43%
18mph
Wednesday 11/18/20 @ 1:51 PM
183kj
92rpm
35%
16mph
Thursday 5/27/21 @ 9:12 AM
✅
233kj
90rpm
39%
18mph
Thursday 4/22/21 @ 12:16 PM
187kj
94rpm
35%
16mph
Tuesday 4/20/21 @ 12:6 PM
✅
188kj
85rpm
37%
16mph
Sunday 3/28/21 @ 2:44 PM
104kj
85rpm
39%
17mph
Saturday 3/27/21 @ 6:2 PM
✅
104kj
87rpm
39%
17mph
Workouts
230
kj
Friday 7/1/22
190
kj
Wednesday 4/7/21
447
kj
Friday 1/21/22
183
kj
Wednesday 11/18/20
187
kj
Thursday 4/22/21