Shake and Bake
Workouts
Monday 1/18/21 @ 4:51 PM
405kj
77rpm
55%
22mph
Sunday 1/17/21 @ 4:57 PM
✅
486kj
76rpm
59%
23mph
Sunday 3/22/20 @ 6:21 PM
403kj
74rpm
57%
22mph
Saturday 12/12/20 @ 9:45 AM
✅
451kj
76rpm
57%
23mph
Tuesday 11/24/20 @ 8:59 PM
380kj
76rpm
55%
22mph
Wednesday 11/18/20 @ 2:29 PM
✅
537kj
78rpm
62%
25mph
Thursday 4/9/20 @ 6:32 PM
420kj
81rpm
54%
23mph
Friday 7/10/20 @ 2:45 PM
✅
501kj
80rpm
58%
24mph
Saturday 5/30/20 @ 1:16 PM
✅
501kj
86rpm
57%
24mph
Tuesday 6/30/20 @ 2:37 PM
477kj
76rpm
59%
23mph
Monday 6/1/20 @ 8:28 PM
344kj
80rpm
60%
24mph
Sunday 5/31/20 @ 4:0 PM
✅
366kj
82rpm
59%
25mph
Saturday 5/16/20 @ 4:59 PM
476kj
83rpm
56%
24mph
Saturday 5/16/20 @ 4:56 PM
✅
561kj
78rpm
63%
25mph
Wednesday 5/6/20 @ 2:9 PM
✅
447kj
76rpm
58%
23mph
Tuesday 5/5/20 @ 2:4 PM
419kj
71rpm
59%
22mph
Saturday 4/25/20 @ 1:57 PM
425kj
78rpm
57%
23mph
Monday 4/27/20 @ 3:16 PM
✅
471kj
78rpm
57%
23mph
Saturday 3/28/20 @ 6:59 PM
372kj
77rpm
53%
22mph
Friday 3/27/20 @ 2:0 PM
✅
531kj
82rpm
58%
24mph
Workouts
477
kj
Tuesday 6/30/20
344
kj
Monday 6/1/20
476
kj
Saturday 5/16/20
419
kj
Tuesday 5/5/20
425
kj
Saturday 4/25/20
372
kj
Saturday 3/28/20