Shake and Bake

Workouts

Saturday 10/24/20 @ 6:37 PM
160kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/27/20 @ 1:10 AM
✅
245kj
83rpm
42%
18mph
Thursday 7/25/19 @ 11:28 PM
169kj
78rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/9/20 @ 2:7 AM
✅
233kj
83rpm
41%
17mph
Friday 5/10/19 @ 11:31 PM
177kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 10:50 PM
✅
232kj
83rpm
41%
18mph
Sunday 7/21/19 @ 9:44 PM
267kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 9:16 PM
✅
371kj
81rpm
43%
18mph
Tuesday 5/5/20 @ 8:13 PM
170kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 1:59 PM
✅
204kj
83rpm
39%
17mph
Saturday 11/2/19 @ 5:57 PM
197kj
87rpm
38%
17mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:30 PM
✅
239kj
81rpm
42%
18mph
Tuesday 4/9/19 @ 11:37 PM
✅
195kj
76rpm
42%
17mph
30 min 70s Ride
Christine D'Ercole
Monday 4/8/19 @ 3:24 PM
189kj
73rpm
42%
16mph
Wednesday 3/20/19 @ 3:21 PM
✅
176kj
82rpm
38%
16mph
30 min Low Impact Ride
Denis Morton
Tuesday 8/7/18 @ 3:7 PM
121kj
73rpm
35%
13mph
Thursday 2/14/19 @ 12:22 PM
✅
188kj
81rpm
40%
17mph
30 min Advanced Beginner Ride
Denis Morton
Monday 11/12/18 @ 7:14 PM
143kj
71rpm
38%
15mph
Tuesday 1/29/19 @ 12:4 AM
✅
190kj
85rpm
38%
16mph
30 min Pop Ride
Christine D'Ercole
Sunday 2/3/19 @ 3:57 PM
189kj
82rpm
39%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
160 kj
Saturday 10/24/20
✅ 245 kj
Tuesday 10/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
169 kj
Thursday 7/25/19
✅ 233 kj
Wednesday 12/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Friday 5/10/19
✅ 232 kj
Tuesday 6/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Sunday 7/21/19
✅ 371 kj
Monday 6/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
170 kj
Tuesday 5/5/20
✅ 204 kj
Wednesday 2/26/20
30 min P!nk Ride
Christine D'Ercole
197 kj
Saturday 11/2/19
✅ 239 kj
Friday 11/1/19
30 min 70s Ride
Christine D'Ercole
✅ 195 kj
Tuesday 4/9/19
189 kj
Monday 4/8/19
30 min Low Impact Ride
Denis Morton
✅ 176 kj
Wednesday 3/20/19
121 kj
Tuesday 8/7/18
30 min Advanced Beginner Ride
Denis Morton
✅ 188 kj
Thursday 2/14/19
143 kj
Monday 11/12/18
30 min Pop Ride
Christine D'Ercole
✅ 190 kj
Tuesday 1/29/19
189 kj
Sunday 2/3/19