Shake and Bake

Workouts

Wednesday 4/22/20 @ 1:57 PM
✅
198kj
80rpm
41%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 9:34 PM
183kj
77rpm
41%
16mph
Sunday 11/24/19 @ 11:12 PM
✅
185kj
75rpm
41%
16mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 3/24/20 @ 12:59 AM
182kj
71rpm
43%
16mph
Tuesday 11/5/19 @ 9:48 PM
✅
193kj
76rpm
42%
17mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 1:34 AM
176kj
72rpm
42%
16mph
Thursday 7/11/19 @ 7:43 PM
108kj
81rpm
37%
16mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 7/13/19 @ 1:58 PM
✅
117kj
76rpm
39%
16mph
Friday 5/17/19 @ 4:20 PM
✅
185kj
73rpm
42%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/19/19 @ 7:41 PM
180kj
73rpm
42%
16mph
Monday 12/3/18 @ 2:5 PM
✅
279kj
73rpm
42%
16mph
45 min Elton John Ride
Jess King
Thursday 12/6/18 @ 12:58 AM
272kj
70rpm
43%
16mph
Thursday 11/22/18 @ 3:24 PM
268kj
79rpm
39%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:17 PM
✅
275kj
80rpm
39%
16mph
Tuesday 6/19/18 @ 9:27 PM
304kj
78rpm
42%
17mph
45 min Imagine Dragons Ride
Christine D'Ercole
Friday 7/6/18 @ 12:47 AM
✅
305kj
76rpm
42%
17mph
Tuesday 9/4/18 @ 9:33 PM
✅
187kj
78rpm
41%
16mph
30 min 80s Ride
Alex Toussaint
Wednesday 8/29/18 @ 2:9 AM
185kj
78rpm
40%
16mph
Thursday 6/7/18 @ 12:58 PM
✅
196kj
80rpm
40%
17mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 1:11 AM
187kj
85rpm
38%
16mph

Workouts

30 min Pop Ride: Live from Home
Robin Arzón
✅ 198 kj
Wednesday 4/22/20
183 kj
Friday 4/24/20
30 min Coldplay Ride
Emma Lovewell
✅ 185 kj
Sunday 11/24/19
182 kj
Tuesday 3/24/20
30 min Halloween Ride
Matt Wilpers
✅ 193 kj
Tuesday 11/5/19
176 kj
Thursday 10/31/19
20 min Low Impact Ride
Christine D'Ercole
108 kj
Thursday 7/11/19
✅ 117 kj
Saturday 7/13/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 185 kj
Friday 5/17/19
180 kj
Sunday 5/19/19
45 min Elton John Ride
Jess King
✅ 279 kj
Monday 12/3/18
272 kj
Thursday 12/6/18
45 min Turkey Burn Ride
Robin Arzón
268 kj
Thursday 11/22/18
✅ 275 kj
Thursday 11/22/18
45 min Imagine Dragons Ride
Christine D'Ercole
304 kj
Tuesday 6/19/18
✅ 305 kj
Friday 7/6/18
30 min 80s Ride
Alex Toussaint
✅ 187 kj
Tuesday 9/4/18
185 kj
Wednesday 8/29/18
30 min Pride Ride
Denis Morton
✅ 196 kj
Thursday 6/7/18
187 kj
Wednesday 6/6/18