Shake and Bake
Workouts
Monday 4/18/22 @ 12:53 PM
162kj
71rpm
41%
15mph
Friday 4/22/22 @ 1:12 AM
✅
221kj
73rpm
46%
17mph
Thursday 8/15/19 @ 5:14 PM
176kj
81rpm
38%
16mph
Tuesday 9/24/19 @ 9:19 PM
✅
237kj
80rpm
44%
18mph
Tuesday 12/22/20 @ 5:1 PM
✅
152kj
79rpm
40%
16mph
Saturday 12/26/20 @ 2:2 PM
137kj
83rpm
40%
17mph
Saturday 6/30/18 @ 11:39 PM
320kj
78rpm
37%
15mph
Sunday 6/7/20 @ 2:0 PM
✅
495kj
86rpm
42%
18mph
Saturday 3/21/20 @ 7:16 PM
167kj
76rpm
39%
16mph
Tuesday 3/17/20 @ 8:45 PM
✅
232kj
81rpm
43%
18mph
Tuesday 10/29/19 @ 10:20 PM
90kj
76rpm
40%
16mph
Friday 11/1/19 @ 3:12 PM
✅
116kj
81rpm
43%
18mph
Thursday 8/22/19 @ 8:27 PM
✅
131kj
77rpm
41%
17mph
Tuesday 8/27/19 @ 9:37 PM
kj
rpm
%
0mph
Saturday 7/20/19 @ 10:2 PM
51kj
83rpm
35%
15mph
Monday 7/22/19 @ 11:47 AM
✅
72kj
84rpm
40%
17mph
Tuesday 5/22/18 @ 9:58 AM
240kj
78rpm
36%
15mph
Friday 4/26/19 @ 4:8 PM
✅
335kj
90rpm
38%
17mph
Monday 12/25/17 @ 8:29 PM
154kj
72rpm
39%
15mph
Monday 12/24/18 @ 5:53 PM
✅
231kj
78rpm
45%
18mph
Workouts
320
kj
Saturday 6/30/18
167
kj
Saturday 3/21/20