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Shake and Bake
bethechange
FL
0
Beat curlyjerseygirl
VS
curlyjerseygirl
Englewood NJ #pzp #roadriders
48 🔥
Beat bethechange
Workouts
Previous Workouts
Next Workouts
Saturday 10/17/20 @ 8:34 PM
93
kj
75
rpm
39
%
15
mph
30 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
Friday 10/9/20 @ 8:12 PM
✅
109
kj
77
rpm
42
%
17
mph
Sunday 9/13/20 @ 9:48 PM
155
kj
85
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 9/22/20 @ 12:43 PM
✅
227
kj
81
rpm
42
%
18
mph
Tuesday 2/25/20 @ 10:10 PM
89
kj
79
rpm
39
%
16
mph
15 min Pop Ride
Jenn Sherman
View Class
Share
Wednesday 5/6/20 @ 7:21 PM
✅
116
kj
78
rpm
44
%
18
mph
Saturday 6/30/18 @ 11:39 PM
320
kj
78
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Friday 9/13/19 @ 11:48 AM
✅
510
kj
82
rpm
44
%
19
mph
Tuesday 5/22/18 @ 9:58 AM
240
kj
78
rpm
36
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 5/1/19 @ 12:47 PM
✅
346
kj
82
rpm
41
%
17
mph
Sunday 5/27/18 @ 12:6 AM
323
kj
79
rpm
38
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/27/19 @ 5:53 PM
✅
519
kj
83
rpm
45
%
19
mph
Wednesday 4/11/18 @ 1:10 PM
246
kj
75
rpm
39
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 1/17/19 @ 8:41 PM
✅
373
kj
80
rpm
44
%
18
mph
Tuesday 7/17/18 @ 2:42 PM
256
kj
80
rpm
37
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 8/23/18 @ 1:29 PM
✅
314
kj
82
rpm
38
%
16
mph
Tuesday 7/10/18 @ 12:45 AM
259
kj
80
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/23/18 @ 6:22 PM
✅
319
kj
82
rpm
39
%
17
mph
Wednesday 7/4/18 @ 12:34 AM
263
kj
81
rpm
37
%
16
mph
45 min Power Zone Max Ride
Denis Morton
View Class
Share
Friday 7/6/18 @ 12:56 PM
✅
323
kj
77
rpm
42
%
17
mph
Previous Workouts
Next Workouts
bethechange
FL
0
Beat curlyjerseygirl
VS
curlyjerseygirl
Englewood NJ #pzp #roadriders
48 🔥
Beat bethechange
Workouts
Previous Workouts
Next Workouts
30 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
93
kj
Saturday 10/17/20
✅
109
kj
Friday 10/9/20
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
155
kj
Sunday 9/13/20
✅
227
kj
Tuesday 9/22/20
15 min Pop Ride
Jenn Sherman
View Class
Share
89
kj
Tuesday 2/25/20
✅
116
kj
Wednesday 5/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
320
kj
Saturday 6/30/18
✅
510
kj
Friday 9/13/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
240
kj
Tuesday 5/22/18
✅
346
kj
Wednesday 5/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
323
kj
Sunday 5/27/18
✅
519
kj
Sunday 1/27/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
246
kj
Wednesday 4/11/18
✅
373
kj
Thursday 1/17/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
256
kj
Tuesday 7/17/18
✅
314
kj
Thursday 8/23/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
259
kj
Tuesday 7/10/18
✅
319
kj
Monday 7/23/18
45 min Power Zone Max Ride
Denis Morton
View Class
Share
263
kj
Wednesday 7/4/18
✅
323
kj
Friday 7/6/18
Previous Workouts
Next Workouts