Shake and Bake

Workouts

Thursday 12/10/20 @ 9:34 PM
163kj
80rpm
37%
15mph
30 min Holiday Ride
Denis Morton
Friday 12/11/20 @ 8:51 PM
✅
185kj
72rpm
42%
16mph
Monday 12/7/20 @ 10:49 PM
✅
172kj
81rpm
37%
16mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 10:27 AM
163kj
76rpm
38%
15mph
Tuesday 2/11/20 @ 11:7 PM
20kj
75rpm
36%
15mph
30 min 80s Ride
Denis Morton
Monday 5/25/20 @ 11:39 PM
✅
202kj
74rpm
43%
17mph
Tuesday 3/3/20 @ 11:2 PM
✅
182kj
78rpm
40%
16mph
30 min 80s Ride
Jenn Sherman
Monday 4/13/20 @ 9:40 AM
180kj
70rpm
42%
16mph
Thursday 7/11/19 @ 7:21 PM
127kj
77rpm
40%
16mph
20 min 80s Rock Ride
Christine D'Ercole
Sunday 7/14/19 @ 1:52 PM
✅
144kj
70rpm
45%
17mph
Monday 6/10/19 @ 10:54 PM
✅
128kj
78rpm
41%
16mph
20 min 80s Ride
Jenn Sherman
Thursday 6/13/19 @ 11:51 AM
125kj
68rpm
44%
16mph
Thursday 6/28/18 @ 6:52 PM
270kj
76rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/24/19 @ 4:22 PM
✅
326kj
77rpm
43%
17mph
Tuesday 11/6/18 @ 11:22 PM
167kj
77rpm
38%
15mph
30 min Queen Rock Ride
Denis Morton
Friday 11/2/18 @ 4:28 PM
✅
268kj
76rpm
48%
19mph
Sunday 9/16/18 @ 9:41 PM
✅
207kj
81rpm
40%
17mph
30 min Low Impact Ride
Jenn Sherman
Friday 9/14/18 @ 12:54 PM
172kj
73rpm
40%
16mph
Friday 3/23/18 @ 11:35 PM
176kj
80rpm
39%
16mph
30 min Fresh Friday Ride
Denis Morton
Friday 4/6/18 @ 12:51 PM
✅
200kj
76rpm
42%
17mph

Workouts

30 min Holiday Ride
Denis Morton
163 kj
Thursday 12/10/20
✅ 185 kj
Friday 12/11/20
30 min Outkast Ride
Denis Morton
✅ 172 kj
Monday 12/7/20
163 kj
Saturday 12/5/20
30 min 80s Ride
Denis Morton
20 kj
Tuesday 2/11/20
✅ 202 kj
Monday 5/25/20
30 min 80s Ride
Jenn Sherman
✅ 182 kj
Tuesday 3/3/20
180 kj
Monday 4/13/20
20 min 80s Rock Ride
Christine D'Ercole
127 kj
Thursday 7/11/19
✅ 144 kj
Sunday 7/14/19
20 min 80s Ride
Jenn Sherman
✅ 128 kj
Monday 6/10/19
125 kj
Thursday 6/13/19
45 min Power Zone Ride
Matt Wilpers
270 kj
Thursday 6/28/18
✅ 326 kj
Thursday 1/24/19
30 min Queen Rock Ride
Denis Morton
167 kj
Tuesday 11/6/18
✅ 268 kj
Friday 11/2/18
30 min Low Impact Ride
Jenn Sherman
✅ 207 kj
Sunday 9/16/18
172 kj
Friday 9/14/18
30 min Fresh Friday Ride
Denis Morton
176 kj
Friday 3/23/18
✅ 200 kj
Friday 4/6/18