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Shake and Bake
bethechange
FL
14
Beat boymomrn3
VS
boymomrn3
Morris, IL
57 🔥
Beat bethechange
Workouts
Previous Workouts
Next Workouts
Thursday 12/10/20 @ 9:34 PM
163
kj
80
rpm
37
%
15
mph
30 min Holiday Ride
Denis Morton
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Friday 12/11/20 @ 8:51 PM
✅
185
kj
72
rpm
42
%
16
mph
Monday 12/7/20 @ 10:49 PM
✅
172
kj
81
rpm
37
%
16
mph
30 min Outkast Ride
Denis Morton
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Saturday 12/5/20 @ 10:27 AM
163
kj
76
rpm
38
%
15
mph
Tuesday 2/11/20 @ 11:7 PM
20
kj
75
rpm
36
%
15
mph
30 min 80s Ride
Denis Morton
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Monday 5/25/20 @ 11:39 PM
✅
202
kj
74
rpm
43
%
17
mph
Tuesday 3/3/20 @ 11:2 PM
✅
182
kj
78
rpm
40
%
16
mph
30 min 80s Ride
Jenn Sherman
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Monday 4/13/20 @ 9:40 AM
180
kj
70
rpm
42
%
16
mph
Thursday 7/11/19 @ 7:21 PM
127
kj
77
rpm
40
%
16
mph
20 min 80s Rock Ride
Christine D'Ercole
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Sunday 7/14/19 @ 1:52 PM
✅
144
kj
70
rpm
45
%
17
mph
Monday 6/10/19 @ 10:54 PM
✅
128
kj
78
rpm
41
%
16
mph
20 min 80s Ride
Jenn Sherman
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Share
Thursday 6/13/19 @ 11:51 AM
125
kj
68
rpm
44
%
16
mph
Thursday 6/28/18 @ 6:52 PM
270
kj
76
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 1/24/19 @ 4:22 PM
✅
326
kj
77
rpm
43
%
17
mph
Tuesday 11/6/18 @ 11:22 PM
167
kj
77
rpm
38
%
15
mph
30 min Queen Rock Ride
Denis Morton
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Friday 11/2/18 @ 4:28 PM
✅
268
kj
76
rpm
48
%
19
mph
Sunday 9/16/18 @ 9:41 PM
✅
207
kj
81
rpm
40
%
17
mph
30 min Low Impact Ride
Jenn Sherman
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Friday 9/14/18 @ 12:54 PM
172
kj
73
rpm
40
%
16
mph
Friday 3/23/18 @ 11:35 PM
176
kj
80
rpm
39
%
16
mph
30 min Fresh Friday Ride
Denis Morton
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Share
Friday 4/6/18 @ 12:51 PM
✅
200
kj
76
rpm
42
%
17
mph
Previous Workouts
Next Workouts
bethechange
FL
14
Beat boymomrn3
VS
boymomrn3
Morris, IL
57 🔥
Beat bethechange
Workouts
Previous Workouts
Next Workouts
30 min Holiday Ride
Denis Morton
View Class
Share
163
kj
Thursday 12/10/20
✅
185
kj
Friday 12/11/20
30 min Outkast Ride
Denis Morton
View Class
Share
✅
172
kj
Monday 12/7/20
163
kj
Saturday 12/5/20
30 min 80s Ride
Denis Morton
View Class
Share
20
kj
Tuesday 2/11/20
✅
202
kj
Monday 5/25/20
30 min 80s Ride
Jenn Sherman
View Class
Share
✅
182
kj
Tuesday 3/3/20
180
kj
Monday 4/13/20
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
127
kj
Thursday 7/11/19
✅
144
kj
Sunday 7/14/19
20 min 80s Ride
Jenn Sherman
View Class
Share
✅
128
kj
Monday 6/10/19
125
kj
Thursday 6/13/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
270
kj
Thursday 6/28/18
✅
326
kj
Thursday 1/24/19
30 min Queen Rock Ride
Denis Morton
View Class
Share
167
kj
Tuesday 11/6/18
✅
268
kj
Friday 11/2/18
30 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
207
kj
Sunday 9/16/18
172
kj
Friday 9/14/18
30 min Fresh Friday Ride
Denis Morton
View Class
Share
176
kj
Friday 3/23/18
✅
200
kj
Friday 4/6/18
Previous Workouts
Next Workouts