Shake and Bake

Workouts

Monday 12/7/20 @ 10:49 PM
✅
172kj
81rpm
37%
16mph
30 min Outkast Ride
Denis Morton
Sunday 12/6/20 @ 1:40 PM
140kj
81rpm
34%
14mph
Wednesday 11/11/20 @ 10:47 PM
✅
200kj
72rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:31 AM
143kj
65rpm
41%
15mph
Wednesday 4/22/20 @ 1:57 PM
✅
198kj
80rpm
41%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
163kj
78rpm
38%
15mph
Friday 3/13/20 @ 8:57 PM
✅
76kj
83rpm
35%
15mph
15 min Soul Music Ride
Ally Love
Saturday 3/14/20 @ 4:23 PM
63kj
84rpm
32%
14mph
Thursday 7/4/19 @ 4:54 PM
✅
261kj
78rpm
39%
16mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 7:23 PM
182kj
78rpm
35%
14mph
Monday 12/3/18 @ 2:5 PM
✅
279kj
73rpm
42%
16mph
45 min Elton John Ride
Jess King
Sunday 12/2/18 @ 2:55 PM
179kj
58rpm
40%
13mph
Sunday 6/3/18 @ 7:0 PM
✅
152kj
77rpm
44%
18mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/4/18 @ 12:40 PM
131kj
87rpm
38%
17mph
Thursday 5/24/18 @ 10:0 AM
✅
233kj
83rpm
35%
15mph
45 min Country Ride
Matt Wilpers
Friday 5/25/18 @ 4:17 PM
175kj
79rpm
32%
13mph
Thursday 4/26/18 @ 10:1 AM
✅
257kj
76rpm
40%
16mph
45 min 90s Rock Ride
Matt Wilpers
Friday 4/27/18 @ 1:15 PM
182kj
68rpm
37%
14mph
Saturday 4/14/18 @ 11:39 PM
✅
121kj
80rpm
39%
16mph
20 min 80s Ride
Matt Wilpers
Monday 4/16/18 @ 1:5 AM
72kj
71rpm
34%
13mph

Workouts

30 min Outkast Ride
Denis Morton
✅ 172 kj
Monday 12/7/20
140 kj
Sunday 12/6/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 200 kj
Wednesday 11/11/20
143 kj
Tuesday 11/10/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 198 kj
Wednesday 4/22/20
163 kj
Wednesday 4/22/20
15 min Soul Music Ride
Ally Love
✅ 76 kj
Friday 3/13/20
63 kj
Saturday 3/14/20
45 min All for One Ride
Cycling Instructors 2019
✅ 261 kj
Thursday 7/4/19
182 kj
Friday 7/5/19
45 min Elton John Ride
Jess King
✅ 279 kj
Monday 12/3/18
179 kj
Sunday 12/2/18
20 min FTP Test Ride
Matt Wilpers
✅ 152 kj
Sunday 6/3/18
131 kj
Monday 6/4/18
45 min Country Ride
Matt Wilpers
✅ 233 kj
Thursday 5/24/18
175 kj
Friday 5/25/18
45 min 90s Rock Ride
Matt Wilpers
✅ 257 kj
Thursday 4/26/18
182 kj
Friday 4/27/18
20 min 80s Ride
Matt Wilpers
✅ 121 kj
Saturday 4/14/18
72 kj
Monday 4/16/18