Shake and Bake
Workouts
Wednesday 1/1/20 @ 11:32 PM
✅
77kj
77rpm
38%
15mph
Tuesday 2/11/20 @ 1:31 AM
54kj
80rpm
31%
13mph
Tuesday 11/6/18 @ 11:22 PM
167kj
77rpm
38%
15mph
Friday 11/2/18 @ 4:26 PM
✅
202kj
83rpm
39%
17mph
Saturday 9/22/18 @ 4:44 PM
501kj
78rpm
38%
16mph
Saturday 9/22/18 @ 4:44 PM
✅
628kj
84rpm
40%
17mph
Saturday 7/7/18 @ 4:38 PM
353kj
79rpm
39%
16mph
Saturday 7/7/18 @ 4:43 PM
✅
410kj
87rpm
38%
17mph
Thursday 6/28/18 @ 6:52 PM
270kj
76rpm
40%
16mph
Wednesday 6/27/18 @ 9:59 PM
✅
306kj
88rpm
38%
17mph
Wednesday 5/9/18 @ 10:8 AM
248kj
75rpm
38%
15mph
Wednesday 5/9/18 @ 10:25 PM
✅
283kj
78rpm
39%
16mph
Tuesday 5/8/18 @ 9:59 AM
244kj
80rpm
36%
15mph
Wednesday 5/9/18 @ 12:3 AM
✅
273kj
90rpm
34%
15mph
Saturday 5/5/18 @ 8:48 PM
314kj
79rpm
37%
15mph
Friday 5/4/18 @ 6:26 PM
✅
365kj
90rpm
36%
16mph
Wednesday 4/25/18 @ 10:17 AM
268kj
78rpm
40%
16mph
Wednesday 4/25/18 @ 7:28 PM
✅
326kj
82rpm
42%
17mph
Monday 12/11/17 @ 10:55 AM
✅
207kj
75rpm
36%
14mph
Tuesday 12/12/17 @ 12:51 AM
161kj
82rpm
30%
13mph
Workouts
501
kj
Saturday 9/22/18
248
kj
Wednesday 5/9/18
314
kj
Saturday 5/5/18