Shake and Bake

Workouts

Thursday 12/17/20 @ 1:59 PM
144kj
69rpm
40%
14mph
30 min Pop Ride
Cliff Dwenger
Sunday 12/27/20 @ 6:58 PM
214kj
80rpm
42%
17mph
Wednesday 12/16/20 @ 2:5 PM
139kj
73rpm
37%
14mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Tuesday 12/22/20 @ 9:59 AM
183kj
83rpm
38%
16mph
Friday 6/26/20 @ 1:19 PM
149kj
68rpm
41%
15mph
30 min Madonna Ride
Robin Arzón
Sunday 6/30/19 @ 8:7 PM
185kj
81rpm
39%
16mph
Thursday 4/30/20 @ 11:31 PM
86kj
74rpm
36%
14mph
20 min Caribbean Music Ride
Ally Love
Friday 4/3/20 @ 5:0 PM
159kj
88rpm
41%
18mph

Workouts

30 min Pop Ride
Cliff Dwenger
144 kj
Thursday 12/17/20
214 kj
Sunday 12/27/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
139 kj
Wednesday 12/16/20
183 kj
Tuesday 12/22/20
30 min Madonna Ride
Robin Arzón
149 kj
Friday 6/26/20
185 kj
Sunday 6/30/19
20 min Caribbean Music Ride
Ally Love
86 kj
Thursday 4/30/20
159 kj
Friday 4/3/20