Shake and Bake

Workouts

Sunday 10/18/20 @ 2:41 PM
65kj
76rpm
35%
14mph
15 min Low Impact Ride
Robin Arzón
Thursday 10/28/21 @ 9:54 PM
✅
96kj
73rpm
42%
17mph
Wednesday 11/18/20 @ 3:52 PM
143kj
57rpm
46%
14mph
30 min Pitbull Ride
Ally Love
Thursday 4/30/20 @ 3:25 PM
✅
224kj
62rpm
51%
17mph
Saturday 12/19/20 @ 3:10 PM
141kj
66rpm
41%
14mph
30 min Club Bangers Ride
Alex Toussaint
Friday 2/12/21 @ 5:41 PM
✅
180kj
64rpm
45%
16mph
Saturday 10/10/20 @ 2:55 PM
149kj
75rpm
39%
15mph
30 min Momento Latino Ride
Robin Arzón
Friday 10/9/20 @ 9:1 PM
✅
191kj
69rpm
44%
16mph
Tuesday 10/6/20 @ 1:37 PM
✅
154kj
70rpm
40%
15mph
30 min Diana Ross Ride
Ally Love
Saturday 6/13/20 @ 5:19 PM
132kj
60rpm
42%
14mph
Wednesday 8/26/20 @ 5:13 PM
138kj
62rpm
42%
14mph
30 min Club Bangers Ride
Alex Toussaint
Friday 9/25/20 @ 4:38 PM
✅
185kj
68rpm
44%
16mph
Saturday 9/19/20 @ 2:30 PM
76kj
33rpm
40%
7mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Wednesday 9/16/20 @ 10:2 PM
✅
96kj
32rpm
46%
8mph
Monday 4/20/20 @ 2:16 PM
91kj
75rpm
37%
14mph
20 min Hip Hop Ride
Robin Arzón
Saturday 7/25/20 @ 9:57 PM
✅
150kj
69rpm
47%
18mph
Sunday 4/5/20 @ 12:50 PM
121kj
68rpm
36%
13mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:56 PM
✅
191kj
73rpm
42%
16mph
Saturday 4/25/20 @ 4:6 PM
145kj
74rpm
37%
14mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
✅
203kj
65rpm
47%
17mph

Workouts

15 min Low Impact Ride
Robin Arzón
65 kj
Sunday 10/18/20
✅ 96 kj
Thursday 10/28/21
30 min Pitbull Ride
Ally Love
143 kj
Wednesday 11/18/20
✅ 224 kj
Thursday 4/30/20
30 min Club Bangers Ride
Alex Toussaint
141 kj
Saturday 12/19/20
✅ 180 kj
Friday 2/12/21
30 min Momento Latino Ride
Robin Arzón
149 kj
Saturday 10/10/20
✅ 191 kj
Friday 10/9/20
30 min Diana Ross Ride
Ally Love
✅ 154 kj
Tuesday 10/6/20
132 kj
Saturday 6/13/20
30 min Club Bangers Ride
Alex Toussaint
138 kj
Wednesday 8/26/20
✅ 185 kj
Friday 9/25/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
76 kj
Saturday 9/19/20
✅ 96 kj
Wednesday 9/16/20
20 min Hip Hop Ride
Robin Arzón
91 kj
Monday 4/20/20
✅ 150 kj
Saturday 7/25/20
30 min Sundays with Love
Ally Love
121 kj
Sunday 4/5/20
✅ 191 kj
Sunday 3/29/20
30 min Pop Ride: Live from Home
Robin Arzón
145 kj
Saturday 4/25/20
✅ 203 kj
Wednesday 4/22/20