Shake and Bake
Workouts
Friday 11/3/23 @ 9:44 AM
435kj
86rpm
44%
20mph
Saturday 4/17/21 @ 12:47 PM
✅
445kj
81rpm
46%
20mph
Sunday 1/8/23 @ 11:5 AM
✅
604kj
86rpm
45%
20mph
Saturday 1/28/23 @ 12:18 PM
441kj
84rpm
40%
18mph
Monday 1/2/23 @ 10:49 AM
461kj
78rpm
48%
20mph
Monday 11/16/20 @ 4:56 PM
✅
533kj
82rpm
49%
21mph
Thursday 10/6/22 @ 9:39 AM
✅
484kj
87rpm
45%
20mph
Wednesday 2/24/21 @ 3:21 PM
466kj
84rpm
45%
20mph
Wednesday 2/9/22 @ 10:25 AM
281kj
88rpm
43%
19mph
Wednesday 2/24/21 @ 2:49 PM
✅
288kj
83rpm
45%
19mph
Saturday 2/5/22 @ 10:39 AM
✅
750kj
87rpm
45%
20mph
Sunday 5/9/21 @ 6:34 PM
285kj
79rpm
46%
19mph
Monday 12/13/21 @ 10:19 AM
448kj
84rpm
45%
20mph
Thursday 2/4/21 @ 5:9 PM
✅
514kj
80rpm
50%
21mph
Tuesday 8/24/21 @ 9:34 AM
251kj
85rpm
43%
19mph
Sunday 6/14/20 @ 5:9 PM
✅
259kj
86rpm
43%
19mph
Saturday 4/24/21 @ 10:3 AM
256kj
89rpm
41%
19mph
Friday 12/18/20 @ 2:5 PM
✅
309kj
87rpm
45%
20mph
Monday 4/6/20 @ 10:33 AM
74kj
73rpm
38%
15mph
Wednesday 10/14/20 @ 3:57 PM
✅
110kj
81rpm
42%
17mph
Workouts
435
kj
Friday 11/3/23
441
kj
Saturday 1/28/23
281
kj
Wednesday 2/9/22
285
kj
Sunday 5/9/21
251
kj
Tuesday 8/24/21
256
kj
Saturday 4/24/21