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Shake and Bake
beth_2point0
#PowerZonePack
75 π₯
Beat docnobehavior
VS
docnobehavior
CT #pfp #jkc
3
Beat beth_2point0
Workouts
Previous Workouts
Next Workouts
Tuesday 10/31/23 @ 9:47 AM
β
437
kj
75
rpm
48
%
20
mph
45 min RENT Ride
Christine D'Ercole
View Class
Share
Thursday 6/3/21 @ 8:55 PM
282
kj
74
rpm
42
%
16
mph
Thursday 9/21/23 @ 9:43 AM
β
452
kj
84
rpm
45
%
20
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Thursday 12/9/21 @ 9:42 PM
335
kj
83
rpm
42
%
18
mph
Thursday 8/17/23 @ 10:18 AM
β
640
kj
78
rpm
49
%
20
mph
60 min Climb Ride
Christine D'Ercole
View Class
Share
Saturday 2/12/22 @ 9:47 PM
558
kj
73
rpm
51
%
19
mph
Tuesday 12/6/22 @ 10:53 AM
β
463
kj
79
rpm
47
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 5/9/19 @ 9:50 AM
319
kj
78
rpm
41
%
17
mph
Monday 7/11/22 @ 9:46 AM
β
475
kj
85
rpm
46
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 4/11/19 @ 9:55 AM
308
kj
78
rpm
41
%
17
mph
Sunday 2/27/22 @ 10:39 AM
β
614
kj
80
rpm
48
%
20
mph
60 min Climb Ride
Christine D'Ercole
View Class
Share
Friday 12/31/21 @ 6:49 PM
431
kj
84
rpm
40
%
17
mph
Saturday 2/12/22 @ 10:28 AM
β
121
kj
77
rpm
45
%
18
mph
15 min 80s Ride
Robin ArzΓ³n
View Class
Share
Sunday 2/13/22 @ 6:24 PM
113
kj
76
rpm
45
%
18
mph
Sunday 11/14/21 @ 10:20 AM
β
276
kj
80
rpm
45
%
19
mph
30 min Drum & Bass Ride
Hannah Frankson
View Class
Share
Saturday 11/20/21 @ 5:36 PM
216
kj
72
rpm
44
%
17
mph
Sunday 8/29/21 @ 9:17 AM
β
457
kj
85
rpm
46
%
20
mph
45 min Chris Cornell Ride
Christine D'Ercole
View Class
Share
Sunday 8/8/21 @ 8:29 PM
303
kj
77
rpm
41
%
17
mph
Wednesday 6/23/21 @ 10:33 AM
β
172
kj
86
rpm
43
%
19
mph
20 min Reflection Ride
Christine D'Ercole
View Class
Share
Thursday 6/17/21 @ 9:13 PM
117
kj
82
rpm
38
%
16
mph
Previous Workouts
Next Workouts
beth_2point0
#PowerZonePack
75 π₯
Beat docnobehavior
VS
docnobehavior
CT #pfp #jkc
3
Beat beth_2point0
Workouts
Previous Workouts
Next Workouts
45 min RENT Ride
Christine D'Ercole
View Class
Share
β
437
kj
Tuesday 10/31/23
282
kj
Thursday 6/3/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
β
452
kj
Thursday 9/21/23
335
kj
Thursday 12/9/21
60 min Climb Ride
Christine D'Ercole
View Class
Share
β
640
kj
Thursday 8/17/23
558
kj
Saturday 2/12/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
463
kj
Tuesday 12/6/22
319
kj
Thursday 5/9/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
475
kj
Monday 7/11/22
308
kj
Thursday 4/11/19
60 min Climb Ride
Christine D'Ercole
View Class
Share
β
614
kj
Sunday 2/27/22
431
kj
Friday 12/31/21
15 min 80s Ride
Robin ArzΓ³n
View Class
Share
β
121
kj
Saturday 2/12/22
113
kj
Sunday 2/13/22
30 min Drum & Bass Ride
Hannah Frankson
View Class
Share
β
276
kj
Sunday 11/14/21
216
kj
Saturday 11/20/21
45 min Chris Cornell Ride
Christine D'Ercole
View Class
Share
β
457
kj
Sunday 8/29/21
303
kj
Sunday 8/8/21
20 min Reflection Ride
Christine D'Ercole
View Class
Share
β
172
kj
Wednesday 6/23/21
117
kj
Thursday 6/17/21
Previous Workouts
Next Workouts