Shake and Bake

Workouts

Tuesday 10/31/23 @ 9:47 AM
βœ…
437kj
75rpm
48%
20mph
45 min RENT Ride
Christine D'Ercole
Thursday 6/3/21 @ 8:55 PM
282kj
74rpm
42%
16mph
Thursday 9/21/23 @ 9:43 AM
βœ…
452kj
84rpm
45%
20mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 12/9/21 @ 9:42 PM
335kj
83rpm
42%
18mph
Thursday 8/17/23 @ 10:18 AM
βœ…
640kj
78rpm
49%
20mph
60 min Climb Ride
Christine D'Ercole
Saturday 2/12/22 @ 9:47 PM
558kj
73rpm
51%
19mph
Tuesday 12/6/22 @ 10:53 AM
βœ…
463kj
79rpm
47%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/9/19 @ 9:50 AM
319kj
78rpm
41%
17mph
Monday 7/11/22 @ 9:46 AM
βœ…
475kj
85rpm
46%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/11/19 @ 9:55 AM
308kj
78rpm
41%
17mph
Sunday 2/27/22 @ 10:39 AM
βœ…
614kj
80rpm
48%
20mph
60 min Climb Ride
Christine D'Ercole
Friday 12/31/21 @ 6:49 PM
431kj
84rpm
40%
17mph
Saturday 2/12/22 @ 10:28 AM
βœ…
121kj
77rpm
45%
18mph
15 min 80s Ride
Robin ArzΓ³n
Sunday 2/13/22 @ 6:24 PM
113kj
76rpm
45%
18mph
Sunday 11/14/21 @ 10:20 AM
βœ…
276kj
80rpm
45%
19mph
30 min Drum & Bass Ride
Hannah Frankson
Saturday 11/20/21 @ 5:36 PM
216kj
72rpm
44%
17mph
Sunday 8/29/21 @ 9:17 AM
βœ…
457kj
85rpm
46%
20mph
45 min Chris Cornell Ride
Christine D'Ercole
Sunday 8/8/21 @ 8:29 PM
303kj
77rpm
41%
17mph
Wednesday 6/23/21 @ 10:33 AM
βœ…
172kj
86rpm
43%
19mph
20 min Reflection Ride
Christine D'Ercole
Thursday 6/17/21 @ 9:13 PM
117kj
82rpm
38%
16mph

Workouts

45 min RENT Ride
Christine D'Ercole
βœ… 437 kj
Tuesday 10/31/23
282 kj
Thursday 6/3/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 452 kj
Thursday 9/21/23
335 kj
Thursday 12/9/21
60 min Climb Ride
Christine D'Ercole
βœ… 640 kj
Thursday 8/17/23
558 kj
Saturday 2/12/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 463 kj
Tuesday 12/6/22
319 kj
Thursday 5/9/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 475 kj
Monday 7/11/22
308 kj
Thursday 4/11/19
60 min Climb Ride
Christine D'Ercole
βœ… 614 kj
Sunday 2/27/22
431 kj
Friday 12/31/21
15 min 80s Ride
Robin ArzΓ³n
βœ… 121 kj
Saturday 2/12/22
113 kj
Sunday 2/13/22
30 min Drum & Bass Ride
Hannah Frankson
βœ… 276 kj
Sunday 11/14/21
216 kj
Saturday 11/20/21
45 min Chris Cornell Ride
Christine D'Ercole
βœ… 457 kj
Sunday 8/29/21
303 kj
Sunday 8/8/21
20 min Reflection Ride
Christine D'Ercole
βœ… 172 kj
Wednesday 6/23/21
117 kj
Thursday 6/17/21